Our new scholarship winner announced!
For the past weeks, we’ve been going through hundreds of scholarship entries. Each story is so unique, it’s been incredibly hard to make a decision. We’re so proud of our community of students and graduates. Your passion and your commitment to go for what you stand up for continue to inspire us. And today, we…
Chocolate: Good… or bad?
It’s Easter Weekend and we’re surrounded by delicious chocolate eggs and bunnies. But then you think, is having some good or bad? Well, you’ll be surprised to hear me say this, but some forms of chocolate can actually be good for you. However, you first need to learn how to assess the quality of chocolate.…
Eat, fast and live longer? Interview with Professor Valter Longo
Professor Valter Longo is considered one of the world’s foremost experts on prolongation of lifespan and longevity. For over 20 years, he’s been studying the complex mechanisms which control aging. He’s been featured in Morgan Freeman’s Through the Wormhole: Can we live forever?, Dr. Michael Mosley’s BBC Horizon Programme: Eat, fast and live longer, and…
London Marathon 2014 – Good luck to our runners!
What to eat if nerves kick in? Most London Marathon runners get pre-competition nerves. When nerves kick in, you may lose your appetite. However, you shouldn’t skip today’s evening meal, as this is an important time for topping up your muscle glycogen! Here’s a few meal alternatives if you find it difficult to eat solid…
What controls our food decisions?
What controls our food decisions? “I’ll start on Monday” you keep telling yourself. But then Monday comes… and what happens? Nothing…… You keep doing the same things, in the same way you did last week. Your intention was there. On Tuesday morning, you have no idea why you didn’t follow through. Scientists tell us that…
Clinical Weight Loss is coming!
We hope you’re as excited as we are about our Clinical Weight Loss certification relaunch. It has been completely rewritten and includes the latest research on food addiction, hunger hormones, food sensitivities, change psychology… and so much more that it wouldn’t fit in this email. We’ve also developed specialist questionnaires, client templates and advanced materials…
