Nutrigenomics 101: Coffee and Your Genes

That morning cup with its roasted-nut scent is something that many of us can’t live without – whereas others won’t even touch a drop. Although it’s one of the world’s most popular drinks, coffee has received a lot of attention regarding its “contradictory” health risks and benefits. Whether coffee is beneficial or not has been…

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Can Too Much Exercise Shorten Your Lifespan?

It’s happening: more people are moving. Frantically. In the UK alone, the fitness industry grew to a massive £4.08 billion per year, thousands of fitness apps are developed every month, and a brand new fitness facility opens every other day (TLDCi, 2014). More of us are cycling, running, walking, getting stronger, and becoming increasingly passionate…

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Full Yet Hungry? Appetite Neurochemistry – Part I

People tell you “when you feel full, stop eating”. But what does feeling full mean anyway? And why do we keep eating despite having a filled up, stretched stomach? It appears that the science of feeling full is not as straightforward… In this report, we start unravelling some of its mysteries: Grab “Full Yet Hungry?…

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Why Don’t We All Get Cancer?

Did you know that each of your body cells may experience up to one million DNA breaks per day? That’s a lot of DNA mistakes! If there are so many mistakes occurring in our cells, then why don’t we all get cancer? To find out, grab “Why Don’t We All Get Cancer?” below:     Conveniently download…

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