Science Catch-up. Carbohydrates and Health

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. PDF. Dietary modulation of gut microbiota contributes to alleviation…

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Meat-Based or Plant-Based: What Did Paleo Humans Really Eat?

Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references. The “Paleo diet” craze has swept into the world of nutrition since 2002, when American author Loren Cordain published the book The Paleo Diet. This “modern” Paleo (or caveman) diet is based on eating the same foods as humans ate…

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Science Catch-up. Psychology of The Adventurous – and Unadventurous – Eater

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. No natural pictures to depict artificial flavours, rules German…

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GI Restoration: How to Heal Your Gut (Part 2)

Conveniently download this 71-page Science Report. Contains links to extra reading materials and scientific references. In the first part of this special Science Report series, we discussed evidence-based ways in which you can help heal your gut. Bloating, constipation, abdominal cramping, aches… up to a quarter of people worldwide are thought to suffer from gastrointestinal…

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Junk Science Blogs: 4 Signs You May Be Unknowingly Following One

The internet is growing uncontrollably. Ultra-fast information transfer is happening across this world via a network of communication satellites. Nearly everything has changed with the onset of internet, and over the past years we’ve seen vast improvements in technology, communication and virtual entertainment. All thanks to the internet. The internet has also been pivotal in…

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