Chronobesity 101: Is Your Chronotype Making You Fat?
Conveniently download this 47-page Science Report. Contains links to extra reading materials and scientific references. Just like the clock on your wall, your in-built body clock runs for 24 hours and then starts all over again each day. But, not everyone’s body clock is set to the same time. Yours could be several hours ahead…
Science Catch-up. Sugar Bingeing Like Drug Abuse
Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Sugar bingeing like drug abuse 2. Children of late…
Does Excluding Gluten Make You Gain Weight? (Part 2)
Conveniently download this 52-page Science Report. Contains links to extra reading materials and scientific references. Contrary to popular belief, in Part 1 we saw plenty of scientific evidence suggesting that switching to a gluten-free practice is more likely to lead to weight gain than weight loss. But, how can going gluten-free lead to weight gain?…
Science Catch-up. Beans and Lentils to Lose Weight
Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Beans and lentils to lose weight 2. Music influences…
