Do Low-Carb Diets Suppress Appetite?
Conveniently download this 32-page Science Report. Contains links to extra reading materials and scientific references. Feeling hungry is the most unwanted side effect of any dieting attempt. So finding ways to reduce hunger is the “holy grail” of weight loss. Low-carb diet books and blogs, promising that you can “diet without hunger”, seem like a…
Science Catch-up. Keto For Fat Loss Debunked?
Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Keto for fat loss debunked? 2. Sugar focus undermining…
[DOWNLOAD] How To Conduct An Effective Self-Experiment – The Ultimate Guide
With self-experimentation, you can try different ways of doing things, find out more about yourself, and learn what is good for you, or what isn’t. Conducting your own self-experiments can be quite fun. Like a series of mini-adventures. Isn’t it exciting to discover something every day? When done safely and ethically, running a self-experiment can…
