The Brain and Exercise: The Effects of Exercise on the Brain

The numerous effects of exercise on the brain give enough reasons for one to get physically active. Exercise can affect the brain’s cognition, function, and structure. It is recommended that adults should do at least 150 minutes to 300 minutes of moderate to vigorous intensity aerobic exercise every week. There are so many benefits of…

Continue Reading →

5 Tips that Help You Successfully Pitch Your Sleep Services to Corporate Clients

Large corporations provide a unique opportunity for nutrition professionals who specialise in sleep services. Many corporate professionals working in these high-pressure environments deal with increased levels of stress and poor rest as a by-product of their busy lives. Fortunately, when you complete your Advanced Sleep Management Advisor certification, you’re in a unique position to help.It’s…

Continue Reading →