Carbohydrates: Love ‘em or Hate ‘em?

In part 1 of this InstaHealth series, you learned that all nutrition labels list these three macronutrients: Carbohydrates Proteins Fats In this post, you’ll learn about the first of these: Carbohydrates (often just called “carbs”). Take a look at the Nutrition Label from the UK (on the right). Can you spot where the carbohydrates are…

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