Fasting and Training: Good or Bad?
Have you ever worried that fasting and exercise don’t go together? Or perhaps you’ve heard the opposite: that training in a fasted state has its benefits? We investigate the scientific studies that tried answering these questions in this PDF report. Grab “Fasting and Training: Good or Bad?” below: Conveniently download this 29-page science report. Contains…
Is Organic Meat Worth Its Price?
Whether you’re vegetarian or not, this is must-know information that most people aren’t aware of, including many pro-organic best-selling book authors. Grab “Is Organic Meat Worth Its Price?” below: Conveniently download this 22-page science report. Contains links to extra reading materials and scientific references. Topics covered in this report: Hormones used in farm animals Misinforming…
Fresh vs Frozen Vegetables: Which Are Healthier?
We have been investigating the science of fresh vs frozen vegetables and put them head to head in this 28-page PDF report. Grab “Fresh vs frozen vegetables: Which are healthier?” below: Conveniently download this 28-page science report. Contains links to extra reading materials and scientific references. Topics covered in this report: Frozen vegetables and modern…
10 Great Reads to Kick-Start a Healthy 2015
Happy New Year! I’ve picked our most relevant articles to help you start 2015 on a high note. Check them out while you’re relaxing or taking a break and get all the reading you need to feel better today. Happy reading! PS: Our Detox Specialist course is now open for enrolment! After 5,475 hours of…
A Present For You (PDF Download)
Happy New Year! As promised, I have a present for you as a loyal member of our wonderful community. Hint: look for the science facts in the green boxes! I hope you find it useful, and feel free to share this with someone who might also like it. Enjoy!
Hugs, The Ultimate Vaccine
Could you imagine that something so delicate and sweet as a hug or a warm touch actually demonstrates measurable health benefits that boost your immune system? Hugs not only build trust and relay a sense of safety with the right person, they also have a profound effect on the way our body defends itself against infection…
Is There Any Science Behind the Gluten-Free Phenomenon?
Since the turn of the century, “gluten-free” has seen a tremendous rise in popularity. Research shows that 18,000,000 people in the United States allege they are bothered by products that contain gluten, the protein composite found in wheat and related grains. Gluten has been blamed for everything from acne to joint pain, migraines, depression, anemia and…
Does Crash Dieting Beat Slow And Steady?
You follow your weight loss programme to a tee, doing everything you’re supposed to do, but still that scale won’t budge. Ever been there? That scale can really be an enemy especially when you’ve set your best intentions in a well laid out weight loss plan and you’re not winning the losing game. Have you or your client ever…
Bigger Friends, Bigger Appetites? (The Fat Suit Study)
Just when you thought you had your eating habits all figured out, be ready to be both entertained and enlightened by the freshly published Fat Suit Study, out of Cornell University’s Food and Brand Lab. Quite apropos for today’s holiday of (over)eating, wouldn’t you say? Here’s the skinny: Food psychology researchers lined up 82 undergraduate…
Can Shivering Help Burn Fat?
Would you ever put these three together in an equation? Feeling Cold + Shivering = Reducing White Adipose Tissue To understand how that works, let’s cover some basics about adipose (fat) tissue. The adipose tissue that we have in our bodies comes in two colours: white and brown. Each hold their own individual meaning. White adipose…
