The 3 most important factors in keeping the brain healthy as we age
All of us humans will eventually get old – this is an irrevocable fact of nature. We will inevitably grow old, and as we age, the human body experiences some major changes; physically, systemically, and even mentally. Some of these changes are great, but some, not so pleasant. Experiencing these changes, especially the not-so-pleasant ones…
What’s the ideal fruit to vegetables ratio? The new Harvard study explained
A recent study from Harvard researchers involving nearly 2 million adults revealed what might be an ideal ratio of fruit to vegetables to consume each day. So, what might that ideal ratio be? Aiming for a ratio of 2:3 vegetables to fruit may confer the highest longevity benefit and the optimal balance to reduce the…
Dangers of dehydration: How much water should we drink each day?
Anyone can become dehydrated due to a plethora of reasons that range from physical activity to heat exposure and much more. It is easy to forget to stay hydrated throughout the day, but this is dangerous. We must keep replenishing fluids lost through sweating and eliminating waste. While it may be easy to treat a…
Self-managing type 2 diabetes with coaching exercises and lifestyle changes
Type 2 diabetes is not only a lifestyle condition but could also be life-threatening, therefore, self-management of this condition is critical. Research has tested a number of group workshops and self-management education programs that help patients with type 2 diabetes take charge of their condition on a day-to-day basis from a behavioural perspective. One of…
Child Nutrition – Understanding The Role Of Nutritional Advisors And Other Professionals
The importance of child nutrition and its lifelong impact on both the child’s mental and physical health cannot be over-emphasized. Poor nutrition in children has led to a myriad of imbalances and conditions including obesity, poor cognitive capacity, poor memory, learning issues such as dyslexia and dyspraxia, amongst many others. Sometimes, professionals like nutritional advisors,…
Health Coach or Nutrition Professional: Which Path is Right For You?
While seeking to make healthier choices, people will seek out health coaches or nutrition professionals. And even if they may sound similar, it is important to understand their differences and how they are equipped to support clients in reaching their goals. To help us gain more insight into the roles of a health coach and…
How your Knowledge of Anatomy, Pathophysiology and Lifestyle Medicine can Transform your Nutrition Business
It has been said that the only way to fully understand why something is broken is by having knowledge of how it works. This same school of thought can be applied to the human body. Before we can be able to understand what may cause or may already be causing distress to the human system,…
Reducing Low-Grade Chronic Inflammation with Diet and Lifestyle Changes
Inflammation is our body’s way of protecting itself by fighting off infection, illness, or injury so it can heal. However, it can take a turn for the worse when it lingers and then becomes chronic. This in turn can lead to the development of illnesses such as heart disease, diabetes, and even cancer. So, what…
Stages Of Growing Your Nutrition Business
Whether you are just about to start out or have an existing nutrition business, it’s always a good sign when you are thinking of business growth. This just means you are looking for different ways you can help your clients and you want to discover how else you can add value. This can only happen…
Fertility Nutrition Services – A Great Choice For Your Nutrition Practice
Fertility is a global issue and continues to be a source of concern for many who are looking to conceive. It has been estimated that 48 million couples and 186 million individuals struggle with fertility issues. Many factors influence fertility success and nutrition is one of them. Others include body weight, nutrient intake, inflammation, exposure…
