GI Restoration: How To Heal Your Gut (Part 4)

Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references. In step 1 of our 4R gut-healing programme, you removed things from your diet and lifestyle that might have been causing, or contributing to, dysbiosis. You have dysbiosis if you lack microbial diversity and your amounts of “good” and “bad”…

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Science Catch-up. Weight gain through plasticisers?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Weight gain through plasticisers? 2. Neurons in your gut…

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Does Excluding Gluten Make You Gain Weight? (Part 1)

Conveniently download this 38-page Science Report. Contains links to extra reading materials and scientific references. Have you noticed that, lately, going gluten-free for weight loss seems to be all the rage? So many blogs, news articles, books, and celebs claim that excluding gluten can help you lose weight – no wonder everyone’s jumping on the…

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Science Catch-up. Healthy = Less Filling?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy™. Get our updates every other Thursday via email here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Healthy = less filling? 2. Empty plates, larger…

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Craving Control: How Taste Makes Us Overeat

Conveniently download this 44-page Science Report. Contains links to extra reading materials and scientific references. Imagine the following scenario… You’ve just finished eating a tasty cinnamon muffin, but the other two muffins in the pack are winking at you. You can’t shake the thought of how fluffy, nutty, and gorgeous they taste. You want another…

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2016 Calendar Gift For You!

As promised, a present for you as a loyal member of our community: our 2016 calendar! This year’s theme: FRUIT SCIENCE. Hint: look for the science facts in the green boxes! Downloads in A4 format Want to say thanks? Tell us what else you’d love us to do in 2016. Downloads in Letter format Want to say thanks? Tell us…

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Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig

Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig. Lustig strongly believes that sugar is poison. He has gained some notoriety in recent years on both sides of the Atlantic for his strong anti-sugar campaigning and, in parts, Fat Chance feels like an extension of that campaign. In fact, on the final page he summarises by stating “this book is my outcry for a better world for our children.”

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Get our GMO Expert Report at no cost (limited edition)

You have until 24 December to receive our limited edition GMO Expert Report, at no extra cost, when you join or upgrade to our annual Science Reports Premium subscription. If advanced science is your thing, go here to join today and get all of the following: instant access to our entire premium Library all previous…

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Ketosis 101: Can Your Brain Perform Without Carbs?

Conveniently download this 62-page Science Report. Contains links to extra reading materials and scientific references. Intellectual activities, like reading and learning, call for your concentration and your brain-processing power, so you can decode sentences, recall previously-learned concepts, build new associations, make sense of things, and store freshly-learnt data. All of this requires the use of…

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GMO Expert Report: An Objective Scientific Investigation

Conveniently download our 87-page Expert Report. Also contains links to extra reading materials, PDFs, videos, and scientific references. The controversial topic of genetically modified organisms (GMOs) is one which has divided the globe. Some argue that GM crops hold the answer to world hunger, while others insist they are an abomination of nature, and a serious…

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