Going Caveman: Can the Paleo Diet Really Help You Lose Weight?
One of the latest diet trends and the most talked about today is the Paleo diet, which is also known as the “caveman diet.” Despite its growing popularity, many are still curious to know whether or not this diet can really help them lose weight.
Here, we will answer all the questions that you have about the diet itself and how if it can help you shed the pounds.
What Is The Buzz All About?
Most of the advocates of this diet swear by it as it helps them reduce their risks of developing health issues. The paleo diet focuses on eating whole, unprocessed animal and plant food. It follows the “hunter” diet back in the Paleolithic time period when they only consume such food.
The diet restricts the consumption of sugar, processed food, dairy and grains.
What Sets It Apart From Other Modern Diets?
Let’s face it, when it comes to diet, we’re all about counting those calories! What sets Paleo apart from these diets is that it does not involve counting the calories as it doesn’t allow one to consume the major sources of calories commonly found in the modern diet.
Facts & Evidence
There have been plenty of studies that have reported that the diet can help achieve weight loss and improve one’s health.
One of them is the three-week study published on the European Journal of Clinical Nutrition (EJCN). The study found that the diet does help in reducing weight. It also showed lost BMI and waist circumference results among the participants that were a part of the study.
Another short study, which is also published on EJCN, shows a decrease in weight among the participants after the diet.
With the Paleo diet, it involves consuming protein-rich food. Protein is the most important when it comes to weight loss as it helps increase your metabolism, regulate your weight, and reduce your appetite.
We all know that carbs is one of the reasons why you are gaining weight. With this diet and the food groups that you can only consume with this, you will reduce your carb intake. And by doing so, you get to reduce your calorie intake daily therefore helping you lose weight.
Goodbye Processed Food
As mentioned above, the Paleo diet restricts you from eating any processed food. This type of food contains high amounts of calories and it is very low in nutrients.
Getting Sugar From Natural Sources
The paleo diet doesn’t allow the intake of added sugar found in processed food. In fact, it encourages sugar intake through the most natural resources like fresh fruits and vegetables. At the same time, these also provide individuals with essential nutrients that help improve their health.
Before trying on any diet, it is also a good idea to try to hear it from actual individuals who have tried it. A pizza-loving, weekend-alcohol-drinker woman from Women’s Health magazine divulged her 30-day Paleo diet journey. She detailed her progress and although she met quite a few road bumps, she concluded that she would try the diet again. It made her lose over 3 pounds within a month.
“I don’t think that Paleo is an easy fix for losing weight or a lifestyle change that anyone can make quickly, but at the end of my experiment, I lost 3.2 pounds and was able to pull on my jeans without having to shimmy around my room,” she said.
Here at The Health Sciences Academy, we continue to unravel the mysteries of the diet and how it contributes to weight loss through our scientific-based studies. Our team of researchers and scientists continue to learn everything that has to do with the diet itself to come up with the most accurate results.
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