Nutrigenetics 101: Eating Right For Your Genes
Conveniently download this 62-page Science Report. Contains links to extra reading materials and scientific references. “Give up gluten!” “Ditch the dairy!” “Follow the high-protein diet of our Paleo ancestors!” “Go meat-free for better health!” “High-fat diets are the way forward!” Have you ever wondered why some diets seem to work so well for your friends…
Do Low-Carb Diets Suppress Appetite?
Conveniently download this 32-page Science Report. Contains links to extra reading materials and scientific references. Feeling hungry is the most unwanted side effect of any dieting attempt. So finding ways to reduce hunger is the “holy grail” of weight loss. Low-carb diet books and blogs, promising that you can “diet without hunger”, seem like a…
Veganism 101: Which Nutrients Might Vegans Lack?
Conveniently download this 38-page Science Report. Contains links to extra reading materials and scientific references. Is it unsafe to stop eating all animal-derived foods? More and more people, worldwide, are converting to veganism. However, most of them are unaware of certain deficiency risks. Or how to mitigate them. When you turn vegan, there are 12…
Chronobesity 101: Is Your Chronotype Making You Fat?
Conveniently download this 47-page Science Report. Contains links to extra reading materials and scientific references. Just like the clock on your wall, your in-built body clock runs for 24 hours and then starts all over again each day. But, not everyone’s body clock is set to the same time. Yours could be several hours ahead…
Does Excluding Gluten Make You Gain Weight? (Part 2)
Conveniently download this 52-page Science Report. Contains links to extra reading materials and scientific references. Contrary to popular belief, in Part 1 we saw plenty of scientific evidence suggesting that switching to a gluten-free practice is more likely to lead to weight gain than weight loss. But, how can going gluten-free lead to weight gain?…
Does Dairy Cause Cancer?
Conveniently download this 57-page Science Report. Contains links to extra reading materials and scientific references. People around the world are reaching for the dairy and, since 1990, global consumption has risen more than 34%. We all know that milk is a good source of important nutrients, including protein, calcium, and vitamin B12. Then eating more…
Is Fructose Making You Fat?
Conveniently download this 59-page Science Report. Contains links to extra reading materials and scientific references. Eating too much fat has long been blamed as the culprit for rising levels of global obesity. But with the number of people who are overweight continuing to rise, is high fat food really the principal villain in the fight…
Does Night Eating Make You Gain Weight?
Conveniently download this 72-page Science Report. Contains links to extra reading materials and scientific references. “Never eat after 6:00pm!” “Don’t snack after dinner!” Many people think eating at night makes you gain weight. But does it really make a difference whether you eat your spaghetti bolognaise at 5:00pm or at 10:00pm? Is it better to…
GI Restoration: How To Heal Your Gut (Part 5)
Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references. Ready for the final step of this 4R gut-healing programme? Now that you’ve removed anything that could be damaging your gut, replaced any deficiencies that could be impairing your digestion, and repopulated your microbiome garden with specific bacterial colonies, what…
GI Restoration: How To Heal Your Gut (Part 4)
Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references. In step 1 of our 4R gut-healing programme, you removed things from your diet and lifestyle that might have been causing, or contributing to, dysbiosis. You have dysbiosis if you lack microbial diversity and your amounts of “good” and “bad”…
