Learn how to implement a nutritional plan that supports your fitness goals.
Fitness Nutrition
Level 3 Diploma
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Choose The Plan That Works Best For You
Choose The Plan That Works Best For You
Who is this for?
This certification is for you if…
You’re a gym goer or regular exerciser wanting to give your diet a boost and improve your wellbeing
You’re beginning a training program and you want to enhance the improvement to your health
You’re a fitness or sports enthusiast wanting to maximise your performance using nutrition
Use nutrition to realise your potential.
What you’ll uncover…
- Introduction to fitness nutrition
- Diet Recommendations
- Micro-nutrients: vitamins, minerals and antioxidants
- Digestive process
- Food Chemistry
- Metabolic Assessment
- Olympic Committee guidance: eating for performance
- Analysing your food diary and fluid intake
- How the body stores energy and fat
- Carbohydrates: fuel for exercise
- Protein and amino acids: muscle repair and growth
- Body fat and essential fatty acids for performance
- Introduction to hydration strategies
- Replacing sweat losses: effects of hydration on performance
- The science of supplements and engineered sports foods (bonus worth £59)
- Planning a Training Diet
What our graduates think...
I’m an avid runner - ultra marathons specifically. I took this certification as a way of looking for alternative methods to improve my fitness as, at 42, I can't rely purely on youth. Applying the knowledge gained on this certification, I have lost around 2 kilos and manage my usual 16 and half mile run around ten minutes faster. A personal best for me, and an indicator that knowledge is power.
Alan Johnson, Rutland, United Kingdom
I have thoroughly enjoyed learning how nutrition directly impacts our performance in exercise. I particularly enjoyed studying hydration and how I can monitor my own personal habits alongside the certification. This certification has not only educated me, but has also had an impact in how healthily I now eat. I love how easy the format is and how simple it is to navigate from module to module. The modules are broken down into smaller PDFs which was great when I have been fitting my studies around a busy work schedule.
Amy Jackson, Norwich, United Kingdom
I really enjoyed all the content, and believe it is something I can use with my own personal training when I begin. The certification is very informative and the system is easy to use. A big thank you for this certification and its content. I hope to use it to great effect when starting my own business.
Neil Smith, Brisbane, Australia
Become certified in
Fitness Nutrition
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Put your knowledge into practice…
Learn how to implement a nutritional plan that supports your fitness goals:
- Metabolic Assessment
- Food Diary Analysis
- Food Chemistry
- Planning a Training Diet
- How the Body Stores Fat
- Fuelling Muscles
- Amino Acids
- Replacing Sweat Losses
- Engineered Sports Supplements
Includes FREE Bonus Module…
‘Supplements, performance enhancers and engineered sports foods’
- worth £59!
Get your e-Certificate without delay…
Upon graduation, you'll have instant access
to your very own Certificate of Achievement
in PDF format.
You can save it, print it or share it with an
employer or educational institution.
When you join, you’ll also get:
- Unlimited 24/7 access to your course lessons
- PDF files for all key materials – you can open, save or print these at your convenience
- Worksheets and planning tools, including The Training Food Pyramid™, used by top athletes and sports coaches taking part in our advisory certifications
- Interactive, automatically graded online quizzes which you need to complete before moving onto your next module
- A fully automatically graded final exam (Score > 80% and you have passed…. No retake fees!)
- Interactive questionnaires and polls – add your voice and see what your fellow students say
- Glossary and additional resources for further reading
- Instant PDF certificate upon completion signed and dated by your course director
- Achievement badge to display on your website, business card and marketing materials
- 24/7 access to the Learner Services portal
- Free BONUS Module: “Supplements, performance enhancers and engineered sports foods” (worth £59, included in your certification)
- Valid for 12 months!
What our graduates think...
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Q.What are the entry requirements for this course?
A.There are no entry requirements other than being at least 16 years of age and a willingness to jump in, learn your way around, and have fun!
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Q.Do I need any specific background, experience or qualification to start?
A.No prior experience and/or educational paperwork are required. This is a fast-track course that quickly gets you up to speed with fundamental concepts of health and nutrition.
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Q.How many REPs CPD points will I earn?
A.Once you have successfully completed your training and purchased the optional SkillsActive Professional Add-on Module, you will receive 4 REPs CPD points. In order to redeem your REPs CPD points, please record them in your online REPs portal. Please note that this applies to Level 3 Qualified REPs members only who have enrolled by 1 December 2016.
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Q.Do you send me any materials in the post?
A.The entire course is online. You can download and print all of your materials. Don’t worry if you don’t have a printer, in addition to your online access, we can courier your course pack once you’ve registered your course for an additional fee. Upon registration, you’ll be given this option so you can instantly order your course pack.
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Q.Do I need to finish the course within a certain time?
A.It’s advisable that you complete the course no later than 12 months from the date of registration. This is the best way to for you to stay motivated and keep the momentum going!
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Q.How long does it take to complete the course?
A.You can do it as quickly or slowly as you wish. Our program allows you to be 100% in control of your own time. In other words, you are in charge of your own study agenda. This puts you in the driving seat and increases the enjoyment of your learning experience.
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Q.Do I need any special software to complete my course?
A.No special operating system is required. You need a computer and internet access. Upon registration, we help you navigate the online system and also provide access to our 24/7 Interactive Learner Services portal.
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Q.Do I have to submit written assignments?
A.No. Instead, you are presented with learning checks built into each module, student games and polls, practical exercises, and online tests. This way you don’t feel stuck over the composition of written assignments and your study time is reduced.
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Q.What assessments are in there?
A.At the end of each module, there is a multiple choice quiz based on the readings and lesson materials. The purpose of the quizzes is to enhance your retention of the material. You are permitted to refer to the module lessons and other notes during the quizzes. There is no time limit and you have an unlimited number of attempts to take the quiz. You will see feedback on your correct and incorrect answers after you pass. At the end of the course, there is a final theory exam (online), covering what you have learned in all modules. Upon successful completion of your final exam with a final score of 80% or above, you will receive your certificate.
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Q.If I fail the final exam, do you charge any fees to retake it?
A.No, there are no additional fees to retake your final theory exam. In fact, you will be able to retake it instantly (online), without any further administrative steps. You are permitted to refer to the module lessons and other notes during your final exam. There is no time limit and you have an unlimited number of attempts to take it.
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Q.Can the course help with my career?
A.This is a fast-track course that will quickly get you up to speed with the essential know-how in this subject area. As opposed to an advisory qualification, your study time is reduced and so are the fees. This course is an investment in yourself and possibly the first step before jumping onto an advisory certification that will allow you to see clients and earn a substantial income in a field that you love.
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Q.Is this training recognised?
A.Yes. You can find out more about our awarding bodies HERE.
Get Started Now
Choose The Plan That Works Best For You
Choose The Plan That Works Best For You
Payment Plan: If you'd like a custom plan, please contact us now and we're happy to provide a specific quote for your situation.
If you encounter any difficulties with your order, please contact us here.
Test drive your course for up to 7 days, 100% risk free*
Our goal is to help you build your expertise in this specialised area. We invite you to fully participate in this program for up to 7 days. If you don’t feel we’ve delivered on our promise, we’ll refund 100% of your money, provided that you have paid the full course fee upfront. We do this because we’re looking for serious and committed students only.
Refund Policy*: To be eligible for a refund, you must pay the full course fee upfront and NOT exceed the completion of the first three modules. You must also submit your completed homework and practical exercises for any completed modules. Why? Because we know that if you do the work, you’ll get great value. If you do the work and don’t get value, we don’t deserve your money. It’s that simple. We put an extraordinary amount of time and effort into this program and we expect you to do the same. The Health Sciences Academy is for serious students only. To cancel your enrolment, we may charge an administrative fee of up to 5% of your tuition fees.
Payment plan deposits are non-refundable. No exceptions.
We firmly stand behind the integrity and value of this certification and our reputation as a leader in science education.
No Course Sharing You must NOT share our content, course lessons, or account access details with anyone. These are for you only. Today’s technology allows us to see “irregular user activity” - such as repeated downloads or simultaneous logins from different locations and devices - and we will act upon it. Prohibition to Copy, Re-write or Reproduce Our Content, Methodologies and Trade Secrets You must NOT copy, blog, re-sell, re-write, adapt, or reproduce our confidential and proprietary methodologies, our research, our content, our trade secrets, or our plans. This constitutes plagiarism and is an egregious violation of our intellectual property and trademarks. Thus, you agree: 1. NOT to infringe on our copyright, patent, trademark, trade secrets, or other intellectual property rights. 2. That any confidential information shared by us or any representative of The Health Sciences Academy is confidential, proprietary, and belongs solely and exclusively to us. 3. That all materials and information provided to you by us is confidential and proprietary intellectual property, belong solely and exclusively to The Health Sciences Academy, and may only be used by you when authorised in writing by us. 4. The reproduction, copy, distribution and sale of our materials by anyone is strictly prohibited. 5. That, where allowed, you will attribute our own proprietary work, our methodologies, our content, our plans, our systems, and our information to our name, without suggesting or implying that these are your own. In other words, Only if and when authorised, you must attribute the work to The Health Sciences Academy. 6. That if you violate, or display any likelihood of violating, any of your agreements contained herein, we will take legal action to prohibit such violations and seek compensation for damages. While you are free to discuss your personal knowledge with an acquaintance or a client in a one-to-one setting, you must enter a separate paid licensing agreement with us, outside the Terms and Conditions of joining, in order to be expressly authorised to share our proprietary content or trade secrets in group coaching sessions, talks to larger audiences, group programmes, and/or any means of reaching more than one person through utilising our proprietary content. Without a separate paid licensing agreement with us in place, such activities will constitute plagiarism and we will immediately take legal action. You may, however, share with a single person, in a one-to-one setting, certain materials and session handouts ONLY where we expressly agree to it but always with attribution to The Health Sciences Academy and in the same, unaltered format provided to you with our copyright symbol (e.g. “Copyright © TheHealthSciencesAcademy.org”). We are passionate about our students growing their businesses and if you are interested in using our materials beyond our Terms and Conditions and/or beyond one-to-one coaching sessions, please contact us as a separate paid licensing agreement with us must be in place for this. In the meantime, you must adhere to these Terms and Conditions and comply with our intellectual property rights.
