Get Free Video Training: Your Brain On Food
To eat or not to eat? And then what? Certain foods can sometimes be so difficult to resist… … even with the greatest willpower in the world, you can find yourself reaching for that succulent cake or sticky doughnut! You might think that your conscious brain is in complete control of the choices you make…
Junk Science Blogs: 4 Signs You May Be Unknowingly Following One
The internet is growing uncontrollably. Ultra-fast information transfer is happening across this world via a network of communication satellites. Nearly everything has changed with the onset of internet, and over the past years we’ve seen vast improvements in technology, communication and virtual entertainment. All thanks to the internet. The internet has also been pivotal in…
Fasting and Training: Good or Bad?
Have you ever worried that fasting and exercise don’t go together? Or perhaps you’ve heard the opposite: that training in a fasted state has its benefits? We investigate the scientific studies that tried answering these questions in this PDF report. Grab “Fasting and Training: Good or Bad?” below: Conveniently download this 29-page science report. Contains…
10 Great Reads to Kick-Start a Healthy 2015
Happy New Year! I’ve picked our most relevant articles to help you start 2015 on a high note. Check them out while you’re relaxing or taking a break and get all the reading you need to feel better today. Happy reading! PS: Our Detox Specialist course is now open for enrolment! After 5,475 hours of…
A Present For You (PDF Download)
Happy New Year! As promised, I have a present for you as a loyal member of our wonderful community. Hint: look for the science facts in the green boxes! I hope you find it useful, and feel free to share this with someone who might also like it. Enjoy!
Hugs, The Ultimate Vaccine
Could you imagine that something so delicate and sweet as a hug or a warm touch actually demonstrates measurable health benefits that boost your immune system? Hugs not only build trust and relay a sense of safety with the right person, they also have a profound effect on the way our body defends itself against infection…
Is There Any Science Behind the Gluten-Free Phenomenon?
Since the turn of the century, “gluten-free” has seen a tremendous rise in popularity. Research shows that 18,000,000 people in the United States allege they are bothered by products that contain gluten, the protein composite found in wheat and related grains. Gluten has been blamed for everything from acne to joint pain, migraines, depression, anemia and…
Does Crash Dieting Beat Slow And Steady?
You follow your weight loss programme to a tee, doing everything you’re supposed to do, but still that scale won’t budge. Ever been there? That scale can really be an enemy especially when you’ve set your best intentions in a well laid out weight loss plan and you’re not winning the losing game. Have you or your client ever…
Bigger Friends, Bigger Appetites? (The Fat Suit Study)
Just when you thought you had your eating habits all figured out, be ready to be both entertained and enlightened by the freshly published Fat Suit Study, out of Cornell University’s Food and Brand Lab. Quite apropos for today’s holiday of (over)eating, wouldn’t you say? Here’s the skinny: Food psychology researchers lined up 82 undergraduate…
Are Your Snacking Habits a Lack of Self-Control, Or Something Else?
So here’s a scenario to consider: One of your goals is to eat healthily for 12 weeks. That means no junk food of any sort. And you’ve been doing pretty well for the past 8 weeks. But someone puts a beautiful bowl of crisps right in front of you and you’ve always loved crisps! You…
