Recent Posts

• Fasting Uncovered: Evidence on TRE, Intermittent, Mimicking, and Prolonged Fasts
• Shaking Up Our Salt Habit: Strategies for a Healthier Diet
• From Burnout to Balance: Carolyn Gish’s Menopause Wellness Strategies
• Setting New Standards in Menopause Health: Empowering Insights from Alex Ruani
• The Transformative Power of Menopause Knowledge: From Awareness to Empowerment with Hazel Davies
• Menopause in the Spotlight: Challenges and Opportunities with Dr Michelle de la Vega
• The Menopause in Focus: Understanding, Managing, and Transforming Women’s Health
• Coaching Vs Education: Striking the Right Balance for Lasting Transformation
• Clients Vs Patients : Creating Transformation through Personalised Connections
• 23 Mistakes Even Smart Nutritionists Make – And How to Avoid Them