GI Restoration: How To Heal Your Gut (Part 3)

by Alejandra "Alex" Ruani — Get free science updates here.

Conveniently download this 42-page Science Report. Contains links to extra reading materials and scientific references.

Bloating, constipation, abdominal cramping, aches… up to a quarter of people worldwide are thought to suffer from gastrointestinal problems (Shivaji and Ford, 2014).

Part 1 and Part 2 of this special Science Report series covered the first step of our 4R programme for healing your gut.

After getting rid of everything that could be harming your gut, in this Part 3 we’ll be focusing on replacing what’s missing.

A big factor in this is making sure you’re digesting your food properly.

What’s going on inside your GI tract? How can you give your body a helping hand with digestion? What deficiencies need to be addressed?

We’ll also be looking at the influence of sleep. How is sleep linked to your digestive health? How much sleep do you need?

Are you ready to take that next step to bringing you and your gut back to good health? This guide will show you how to do just that!

Grab “GI Restoration: How To Heal Your Gut (Part 3)”  below:


Download PDF NOW!


Conveniently download this 42-page report (Part 3). Contains links to extra reading materials and scientific references.

Topics covered in this Part 3:

  1. Are you ready for the next step?
  2. What is versus what should be
  3. Optimal digestion: Proteins
  4. Figure 1: Protein digestion
  5. Inadequate digestion: Proteins
  6. Optimal digestion: Fats
  7. Figure 2: Fat digestion
  8. Inadequate digestion: Fats
  9. Optimal digestion: Carbohydrates
  10. Figure 3: Carbohydrate digestion
  11. Inadequate digestion: Carbohydrates
  12. pH below 6
  13. Replacing deficiencies in a 4R plan
  14. Replace deficiencies: Mouth
  15. Replace deficiencies: Stomach
  16. Preventing hypochlorhydria
  17. Increasing HCI production
  18. Replace deficiencies: Liver
  19. Bile deficiencies
  20. Where’s the good news?
  21. Replace deficiencies: Pancreas
  22. Replace deficiencies: Intestines
  23. Why fibre?
  24. Replace deficiencies: Sleep
  25. How much sleep do we need?
  26. Table: Recommended Hours of Sleep
  27. Your key takeaways
  28. What to expect in Part 4
  29. Learn more
  30. References and resources


Download PDF NOW!


Download the entire GI Restoration series by clicking on the links below:

  1. GI Restoration: How to heal your gut (Part 1)
  2. GI Restoration: How to heal your gut (Part 2)
  3. GI Restoration: How to heal your gut (Part 3)
  4. GI Restoration: How to heal your gut (Part 4)
  5. GI Restoration: How to heal your gut (Part 5)


Alex Ruani leads the research division at The Health Sciences Academy, where she and her team make sense of complex scientific literature and translate it into easy-to-understand practical concepts for students. She is a Harvard-trained scientific researcher who specialises in cravings and appetite neurobiology, nutrition biochemistry, and nutrigenomics. Besides investigating and teaching the latest advances in health and nutrition science, Alex makes it easier to be smarter with her free Science Catch-ups every other Thursday.
Connect with Alex via email.

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