GI Restoration: How To Heal Your Gut (Part 4)


by Alejandra "Alex" Ruani — Get free science updates here.

Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references.

In step 1 of our 4R gut-healing programme, you removed things from your diet and lifestyle that might have been causing, or contributing to, dysbiosis.

You have dysbiosis if you lack microbial diversity and your amounts of “good” and “bad” bacteria are out of balance.

Dysbiosis is a serious problem. It not only leads to gastrointestinal damage, but also a lowered immunity, infections, neurological distress, metabolic complications, increased food cravings, and even a predisposition to obesity.

So, how do we solve this?

In this report, we’ll show you how a healthy gut and an unhealthy gut look like. We’ll also navigate the latest research on how to banish dysbiosis for good, including practical tips, foods, and supplements that could help.

Let’s dive into the next step of this 4R gut-healing programme!

Grab “GI Restoration: How To Heal Your Gut (Part 4)”  below:

 

Download PDF NOW!

 

Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references.

Topics covered in this report:

  1. Say bye-bye to dysbiosis!
  2. It’s all about balance
  3. What comprises a healthy gut?
  4. Figure 1: Dysbiosis-related disease
  5. You scratch my back, I’ll scratch yours
  6. Figure 2: Bacterial biofilms
  7. Probi-what-ics?
  8. Prebiotics, probiotics, synbiotics
  9. Are probiotics effective?
  10. Evaluating a probiotic’s effectiveness
  11. Figure 3: How do probiotics work?
  12. Food sources of probiotics
  13. Choosing a probiotic supplement
  14. Probiotic supplementation tips
  15. Don’t take a stab in the dark
  16. Table: The best probiotics around
  17. Faecal microbial transplantation
  18. Figure 4: Recurrent dysbiosis
  19. Watch this space
  20. Your key takeaways
  21. Learn more
  22. References and resources

 

Download PDF NOW!

 

Download the entire GI Restoration series by clicking on the links below:

  1. GI Restoration: How to heal your gut (Part 1)
  2. GI Restoration: How to heal your gut (Part 2)
  3. GI Restoration: How to heal your gut (Part 3)
  4. GI Restoration: How to heal your gut (Part 4)
  5. GI Restoration: How to heal your gut (Part 5)

 

The-Health-Sciences-Academy-Alejandra-Ruani-small1-right
Alex Ruani leads the research division at The Health Sciences Academy, where she and her team make sense of complex scientific literature and translate it into easy-to-understand practical concepts for students. She is a Harvard-trained scientific researcher who specialises in cravings and appetite neurobiology, nutrition biochemistry, and nutrigenomics. Besides investigating and teaching the latest advances in health and nutrition science, Alex makes it easier to be smarter with her free Science Catch-ups every other Thursday.
Connect with Alex via email.


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