GI Restoration: How To Heal Your Gut (Part 5)

Science_Report_GI_Restoration_How_to_heal_your_gut_Part_5_The_Health_Sciences_Academy

by Alejandra "Alex" Ruani — Get free science updates here.

Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references.

Ready for the final step of this 4R gut-healing programme?

Now that you’ve removed anything that could be damaging your gut, replaced any deficiencies that could be impairing your digestion, and repopulated your microbiome garden with specific bacterial colonies, what could possibly be left?

The final “R” stands for repair. By repair we mean “to ease off hyperpermeability through reinforcing or strengthening the integrity of your gut barrier”.

In this report, you’ll learn to introduce 4 nutrients that could reinforce your gut lining and make it less “leaky”.

Read on to find out what they are, and what scientific research there is to support their effectiveness!

Grab “GI Restoration: How To Heal Your Gut (Part 5)”  below:

 

Download PDF NOW!

 

Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references.

Topics covered in this report:

  1. Remove, replace, repopulate, r……
  2. A gut that leaks out noxious things
  3. Leaky gut = too much permeability
  4. Figure 1: Your gut wall is a barrier
  5. Your gut can be healed!
  6. Nutrient 1: Reinforcing your gut lining
  7. Nutrient 1: research
  8. Nutrient 1: conclusions
  9. Nutrient 1: sources
  10. Nutrient 2: Reinforcing your gut lining
  11. Nutrient 2: research
  12. Figure 2: Damage limitation
  13. Nutrient 2: conclusions
  14. Nutrient 2: sources
  15. Nutrient 3: Reinforcing your gut lining
  16. Nutrient 3: research
  17. Figure 3: Permeability protection
  18. Figure 4: Protein distribution
  19. Nutrient 3: conclusions
  20. Nutrient 3: sources
  21. Nutrient 4: Reinforcing your gut lining
  22. Nutrient 4: research
  23. Figure 5: D + VDR signalling
  24. Nutrient 4: conclusions
  25. Nutrient 4: sources
  26. Summary table
  27. Your key takeaways
  28. Learn more
  29. References and resources

 

Download PDF NOW!

 

Download the entire GI Restoration series by clicking on the links below:

  1. GI Restoration: How to heal your gut (Part 1)
  2. GI Restoration: How to heal your gut (Part 2)
  3. GI Restoration: How to heal your gut (Part 3)
  4. GI Restoration: How to heal your gut (Part 4)
  5. GI Restoration: How to heal your gut (Part 5)

 

The-Health-Sciences-Academy-Alejandra-Ruani-small1-right
Alex Ruani leads the research division at The Health Sciences Academy, where she and her team make sense of complex scientific literature and translate it into easy-to-understand practical concepts for students. She is a Harvard-trained scientific researcher who specialises in cravings and appetite neurobiology, nutrition biochemistry, and nutrigenomics. Besides investigating and teaching the latest advances in health and nutrition science, Alex makes it easier to be smarter with her free Science Catch-ups every other Thursday.
Connect with Alex via email.



Every other Thursday we share our research and actionable advice to help you and those you care about. If you enjoyed this, join our FREE updates.

1 Comment

  • Kamand

    Reply Reply February 25, 2016

    I like it.

Leave A Response

Please enter a valid number to confirm that you are human. *

* Denotes Required Field