Veganism 101: Which Nutrients Might Vegans Lack?

by Alejandra "Alex" Ruani — Get free science updates here.

Conveniently download this 38-page Science Report. Contains links to extra reading materials and scientific references.

Is it unsafe to stop eating all animal-derived foods?

More and more people, worldwide, are converting to veganism.

However, most of them are unaware of certain deficiency risks. Or how to mitigate them.

When you turn vegan, there are 12 nutrients that you might not be getting enough of. Yes – that many!

In this report, you’ll find out what these are.

Not only that, you’ll learn why you need these nutrients in your diet, and which vegan foods contain them.

This way, you can make sure you are not missing out on anything. At the end of the day, there’s always room for becoming an even “better” vegan!

Grab “Veganism 101: Which Nutrients Might Vegans Lack?” below:


Download PDF NOW!


Conveniently download this 38-page Science Report. Contains links to extra reading materials and scientific references.

Topics covered in this report:

  1. Mitigating vegan deficiencies
  2. What is a vegan diet?
  3. Missing micronutrients: vitamins
  4. Missing micronutrients: minerals
  5. Essential nutrients: amino acids
  6. Essential nutrients: fatty acids
  7. Active Omega 3s = EPA + DHA
  8. Direct EPA and DHA sources
  9. Nutrient needs: vitamins
  10. Nutrient needs: minerals
  11. Nutrient needs: essential nutrients
  12. Food sources: vitamins
  13. Food sources: minerals
  14. Food sources: essential amino acids
  15. Food sources: fatty acids
  16. Case Study: 31-year-old Mark
  17. Case Study: 56-year-old Amanda
  18. Your key takeaways
  19. Learn more
  20. References and resources


Download PDF NOW!


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Alex Ruani leads the research division at The Health Sciences Academy, where she and her team make sense of complex scientific literature and translate it into easy-to-understand practical concepts for students. She is a Harvard-trained scientific researcher who specialises in cravings and appetite neurobiology, nutrition biochemistry, and nutrigenomics. Besides investigating and teaching the latest advances in health and nutrition science, Alex makes it easier to be smarter with her free Science Catch-ups every other Thursday.
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