8 Reasons Why You Should Sleep Like an Olympian

Photo: OLIVIER MORIN/AFP/Getty Images 8 Reasons Why You Should Sleep Like an Olympian It’s been suggested that world class athletes sleep an average of 520 minutes per night – 8.75 hours a night. That is approximately an hour more sleep than what researchers Backeland and Hartmann found for the average person. Their work shows that the…

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