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Breakfast. Is it really<\/em> the most important meal of the day?<\/p>\n Whereas it may be for some, recent studies have downgraded it<\/a> to just ‘meal’.<\/p>\n Whilst not eating all night during sleep, our body is at work digesting and assimilating the food we\u2019ve taken in during the day. This is why our first meal is referred to as ‘breaking the fast’ \u2013 from the absence of food.<\/p>\n On one side, we have those who sustain that we need the glucose<\/a> from a breakfast meal to power our bodies and brain for the day and to maintain a healthy weight. That has been a fundamental belief<\/a> across the board in published literature for many years.<\/p>\n Then comes along a new camp \u2013 scientists at Cornell University<\/a> tell us that omitting breakfast a few times a week may be a prudent way to lose weight.<\/p>\n Moreover, the data<\/a> produced by those scientists says that skipping breakfast will NOT cause you to eat more in subsequent meals.<\/p><\/blockquote>\n Today, we’ll address some of the benefits of opting out of breakfast in healthy<\/em> adults. If you’re diabetic, hypoglycemic or pregnant, breakfast is needed to maintain glucose levels.<\/p>\n Also, for a competitive athlete under a structured training programme where fuelling timing<\/em> is essential to success, skipping breakfast may not always be the wisest idea (Note<\/strong>: Fuel timing and intake varies depending on training type and other metabolic adaptations, which we teach in our Advanced Sports and Exercise Nutritional Advisor certification<\/a>).<\/p>\n Now, let’s get on with the information you came to find out more about!<\/p>\n It depends.<\/p>\n The real simple answer would be to eat if you are hungry and don’t eat if you’re not. Some people are not hungry in the morning, whilst others will pass out if they don’t eat.<\/p>\n A study<\/a> published on The American Journal of Clinical Nutrition debunks the myth that having breakfast is required for weight loss success. The researchers hinted that if breakfast is not your thing, it’s okay to skip it.<\/p>\n Just like anything, skipping breakfast is not for everyone. Each person is different with regard to their unique biochemistry, genetics, activity programme, and personal tendencies.<\/p>\n Take for instance those with a sensitivity\u00a0to food rewards or even a tendency to eat until complete satiation or a full stomach. Skipping breakfast might be a really good idea for individuals with such propensities.<\/p>\n For them, skipping breakfast all together may feel easier<\/em> than trying to practise portion control.<\/p>\n … and you’ll eat like one all day.<\/p>\n This is true for some<\/em> people. In particular those with a history of overeating.<\/p>\n Also, depending on what<\/em> you eat at breakfast it may certainly make you hungrier sooner and often.<\/p>\n One theory<\/a> is that eating refined carbohydrates like muffins, bread, sweetened cereal and juices raise blood-sugar levels. This sets\u00a0up an insulin surge that drives blood sugar down again, causing rebound hunger.<\/p>\n We find there are a fair amount of studies that show both pros and cons of eating breakfast or skipping it. So there’s no clear-cut, scientifically-based answer to ‘if’ you should eat breakfast or not.<\/p>\n Again, it depends on who you are and if you are willing to try it for yourself being fully aware of your own biochemistry, health goals, activity programme, and personal tendencies.<\/p>\n There certainly are benefits to skipping breakfast and we have chosen\u00a0three that you might want to consider for yourself:<\/p>\n This is a very important point to get excited about, so it deserves its own space here.<\/p>\n When we don\u2019t eat for a while, a cellular process called\u00a0autophagy<\/a>\u00a0cleans waste products left by dead and damaged cells. If your body fails to clean house with your built-in vacuum cell cleaner this can\u00a0contribute largely to ageing and\u00a0the aggravation of detrimental age-related diseases<\/a>.<\/p>\n Skipping a meal or two from time to time may actually be good for you in terms of cell cleaning.\u00a0Caloric restriction<\/a>,\u00a0skipping breakfast is one variety, is one of the most robust anti-ageing interventions known so far.<\/p>\n When you\u00a0fast intermittently<\/a>, which skipping breakfast qualifies for, the autophagic response is bumped up. In other words, you\u2019re giving your cells the space and time needed to get DNA debris and waste products out when you skip a meal.<\/p>\n See, isn’t that cool?<\/p>\n Skipping breakfast is basically a form of\u00a0intermittent fasting<\/a>. If you struggle with your eating, skipping breakfast might be a really good idea.<\/p>\n The key here is to test and experiment, until you find something that works for you<\/em> in the long run.<\/p>\n The published literature out there may seem as confusing as it is helpful. There is no solid evidence that goes in one direction. This is because each one of us is different.<\/p>\n As noted by one of the commenters in a popular\u00a0New York Times<\/em> article,\u00a0Myths Surround Breakfast and Weight<\/a>:<\/p>\n Curious if this\u00a0“everybody needs a good breakfast” is a myth perpetuated by Breakfast Cereal Manufacturers and ‘scientists’ who wake up hungry.<\/p><\/blockquote>\n You decide.<\/p>\n What’s right for you? Have you tried skipping breakfast as an alternative way to doing your own experiment? What have you found?<\/p>\n Share your ideas and comments below \u2013 we’d love to hear from you!<\/p>\n \n Available upon individual purchase. Learn more here!<\/a><\/p>\n Fasting and Training: Good or Bad?<\/a> Do Low-Carb Diets Suppress Appetite?<\/strong><\/a><\/p>\n Ketosis 101: Can Your Brain Perform Without Carbs?<\/strong><\/a><\/p>\n Learn the science and get certified!<\/p>\n Advanced Clinical Weight Loss Practitioner<\/a><\/strong><\/p>\n<\/div>\n <\/div>\n <\/p>\n \n <\/div>\n <\/div>\n <\/p>\n Breakfast. Is it really the most important meal of the day? Whereas it may be for some, recent studies have downgraded it to just ‘meal’. Whilst not eating all night during sleep, our body is at work digesting and assimilating the food we\u2019ve taken in during the day. This is why our first meal is […]<\/p>\n","protected":false},"author":5,"featured_media":9445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"acf":[],"yoast_head":"\nThe morning breakfast debate<\/h2>\n
Is skipping breakfast good for you?<\/h2>\n
“Breakfast like a king”<\/h2>\n
How about the benefits of skipping breakfast?<\/h2>\n
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Bonus benefit: you can accelerate autophagy<\/h2>\n
The bottom line<\/h2>\n
Science Reports:<\/h2>\n
\n<\/strong><\/p>\nRelated Certification:<\/h2>\n
![\"The-Health-Sciences-Academy-Alejandra-Ruani-small1-right\"](\"https:\/\/thehealthsciencesacademy.org\/wp-content\/uploads\/2016\/06\/The-Health-Sciences-Academy-Alejandra-Ruani-small1-right.png\")
Alex Ruani, Doctoral Researcher,<\/strong> is the Chief Science Educator at\u00a0The Health Sciences Academy<\/a>, where her team of accomplished scientists and PhDs are training a new breed of over 100,000 highly-specialised nutrition professionals who are leveraging the latest personalisation strategies to help their clients. She is a Harvard-trained scientist and UCL Doctoral Researcher who is fanatical about equipping health professionals with the latest science-based tools so they can succeed in their practices \u2013 from identifying the unique nutrient needs to building highly personalised nutrition programs. Besides investigating and teaching the latest advances in health and nutrition biochemistry, Alex makes it easier to be smarter with her free email updates<\/a>.<\/p>\r\n
\r\nDid you enjoy this? <\/span>Sign up<\/strong><\/a><\/span> to receive our FREE email updates!<\/span><\/h5>\r\n
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