Strengthen your professional performance with confidence

This World Cup season, everyone's an expert. Clients are citing influencers. Feeds are full of questionable advice. But which claims actually stand up to the evidence?

Uncover how high-performing health, fitness, and nutrition professionals turn research into informed decisions, better client outcomes, and stronger professional impact.

4 practical resources to challenge some of the biggest claims in sports nutrition
Practitioner-ready framework engineered for active clients and athletes
100% evidence-based, built by scientists, PhDs, and subject-matter experts
Reserved seat at the LIVE CPD/CEU webinar on Personalised Sports Nutrition with our Chief Science Educator and UCL Doctoral Researcher, Alex Ruani

“We’re fighting and losing the battle against nutrition misinformation. That’s why we need practical education that empowers professionals to detect misinformation risks at scale and act responsibly.”

Alex Ruani

Co-founder and Chief Science Educator, The Health Sciences Academy
Doctoral Researcher in Health-Diet Misinformation, UCL
Lead Instructor, Clinical Nutrition Program
NBC-HWC credentialed coach trainer

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To help you navigate common questions, interpret the science, personalise your recommendations, and improve client outcomes.

2 hours accredited training · Unlocked inside

Fasting and training: good or bad?
Does fasted exercise accelerate fat loss – or not?
What are the risks involved?
How could a ketogenic diet impact power output?
Can weight training cause glycogen depletion?

2 hours accredited training · Unlocks soon

Can frequent meals really raise our metabolism?
What are the fundamentals of metabolism?
Which 5 primary factors affect our overall caloric expenditure?
What’s the science behind meal frequency and basal metabolic rate?
What happens to our metabolic rate when we skip meals?

Premium practitioner tool · Unlocks soon

A practitioner-ready framework engineered for athletes and exercisers who train 5+ hours weekly
8-group nutrition structure with portion guidance across fluids, carbs, protein, fats, and more
Use it as a starting point before developing a more tailored daily exercise diet for your client
Part of our Level 5 Advanced Sports and Exercise Nutrition Certification

Training Nutritionists of the Future™

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The Health Sciences Academy® is the world’s largest 100% science-based online educational institution that’s setting the gold standard in professional nutrition practice.

✔ helping health and wellness professionals grow successful client practices
✔ raising industry standards since 2012 through personalised nutrition science

Strengthen your professional performance with confidence

Strengthen your professional performance with confidence

This World Cup season, everyone's an expert. Clients are citing influencers. Feeds are full of questionable advice. But which claims actually stand up to the evidence?

Uncover how high-performing health, fitness, and nutrition professionals turn research into informed decisions, better client outcomes, and stronger professional impact.

Alex Ruani

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