September 2023
July 2023
June 2023
May 2023
- Don't Be Fooled: Recognising Delusions in the Field of Applied Nutrition
- Applied Nutrition Science: How Nutritionists Can Make a Difference
April 2023
- Personalised Nutrition in Your Client Practice: Challenging 10 Misconceptions
- Beyond Genes and Microbes: The New Era of Personalised Nutrition
March 2023
- Navigating Impostor Syndrome and Nurturing Growth Mindset: Interview with Carolyn Gish
- Enhancing Health and Wellness Coaching Conversations with the THSA Contrast Method™
January 2023
December 2021
October 2021
- Skincare Nutrition: Unlock the secrets to help clients improve skin health
- Love snacking? Take part in the King’s College London InterSat nutrition study
August 2021
- How to Plan Your Nutrition Career Strategically
- Can nutrition ‘cure cancer’ and help us live forever? Here’s what your clients need to know
July 2021
- Nutritional detoxification: What your clients need to know
- No idea or too many ideas: What is the RIGHT nutrition business for you?
- Fast track your success with Marie Forleo’s B-School
- Marie Forleo’s B-School Transformation Story with Alex Ruani
- Can an electrolyte imbalance be fatal? Plus, a DIY electrolyte drink recipe
June 2021
- Dietary supplements: How to help your clients mitigate the risk of harmful intakes
- Healthier Eating: 10 Strategies For Improving Your Client’s Diet Quality
- Maximising your professional opportunities in the health and nutrition space: Here’s how we are helping
- Top Online Nutrition Certifications For Making A Mark In The Health And Nutrition Space
- Clinical weight loss: How to help your clients who struggle with overeating
- The 3 most important factors in keeping the brain healthy as we age
May 2021
- What's the ideal fruit to vegetables ratio? The new Harvard study explained
- Dangers of dehydration: How much water should we drink each day?
- Self-managing type 2 diabetes with coaching exercises and lifestyle changes
- Child Nutrition – Understanding The Role Of Nutritional Advisors And Other Professionals
April 2021
- Health Coach or Nutrition Professional: Which Path is Right For You?
- How your Knowledge of Anatomy, Pathophysiology and Lifestyle Medicine can Transform your Nutrition Business
- Reducing Low-Grade Chronic Inflammation with Diet and Lifestyle Changes
March 2021
- Stages Of Growing Your Nutrition Business
- Fertility Nutrition Services – A Great Choice For Your Nutrition Practice
- [NEW STUDY] Did The Lockdown Encourage Healthier Habits?
- Help Your Clients Pay Attention To Their Gut Health
- How Personalised Nutrition Can Position Your Business For Growth
February 2021
- The Brain and Exercise: The Effects of Exercise on the Brain
- 5 Tips that Help You Successfully Pitch Your Sleep Services to Corporate Clients
January 2021
- 5 Tips to Practice Active Listening with Your Nutrition Clients
- Are Your Clients Stressed? How to Approach them with Stress Management Services
- How Supplement Knowledge Can Help Your Nutrition Business
- Can You Succeed as a Sports and Fitness Professional without Focusing on Diet?
December 2020
- What Should You (and Your Clients) Know About Food Allergies and Intolerances?
- Is a Remote Nutrition Business Right for You?
November 2020
- Services Every Personal Trainer Should Consider Offering
- Student Spotlight – THSA Success Stories!
- Detox Myths and Fads: Can You Tell Fact from Fiction?
- Calling All Nutrition Professionals: Ready for Business Growth?
October 2020
- 5 Tips for Integrating Weight Loss Services into Your Nutrition Practice
- How to Research Like a PhD and Improve Your Nutritional Advice Doing It
- The Benefits of Focusing Your Nutrition Business on the Whole Family
- Continuing Professional Development (CPD) Hours – What They are and Why You Need Them
September 2020
- How to Integrate Your Fertility Expertise into Your Nutrition Practice
- Gut Health Services – A Good Idea for Your Nutrition Business
- Improving Your Nutrition Business with the Science of Sleep
- Establishing Your Competitive Advantage – A Guide for Nutrition Professionals
August 2020
- How to Leverage Technology for Your Nutrition Business
- Which Nutrition Career Path Should You Choose?
- How to Create Your Target Persona for Your Nutrition Business
- How to Choose the Right Price Point for Your Nutrition Business – With Guide
July 2020
- What's the Better Health UK campaign about, and why care?
- The Science of Longevity – Insights from our Webinar with Professor Luigi Fontana, MD, PhD, FRACP
- Growing Your Nutrition Business – How to Overcome Client Objections
- Creating Your Nutrition Business Plan (Free Template)
- Nutrition Business Marketing Part Two: Creating Content that Converts
- Nutrition Business Marketing Part One: Creating Your Social Media Strategy
June 2020
- Where to Find Clients for Your Nutrition Business
- Do I need a website for my nutrition business?
- Choosing a Niche for Your Online Nutrition Business
- Nutrition for illness recovery: What to eat while recovering from illness?
May 2020
- Planning to Defer Uni? Deferring University doesn’t Mean Deferring Your Nutrition Business!
- Press Release: Many people woefully ignorant about food safety risks posed by COVID-19
- Health Coaching vs. Consulting vs. Advising: What’s the Difference?
- Choosing Your Health Coaching Career Path
- How Much Can YOU Earn as a THSA Professional Certified Health Coach?
April 2020
- How to Choose a Quality Health Coaching Program
- Nutrition for home-schooled kids: Expert advice to parents
- Adapt and Diversify - How to Continue to Grow your Nutrition, Health, or Fitness Business in a Remote Environment
- The Best Answers to Your Clients' Top 10 Nutrition Questions
March 2020
- Coronavirus: Extensive Q&A with our Chief Science Educator, Alex Ruani
- Coronavirus: Misinformation and setting the record straight
- Why 'junk food stockpiling' may worsen COVID-19 (Coronavirus) infection risk
- Is Your Career Fulfilling? How to Decide when a Professional Pivot is Right for You
- Poll Results: What Factors Contribute the Most to Early Childhood Development?
February 2020
- Expert Tips and Insights with Chris Barker – Part Two
- Nutrition Certifications or Degree: Which Path is Right for You?
- Chris Barker – The Man, the Myth… The THSA Grad! (Part One)
January 2020
- What's the Best Business Model for My Nutrition Practice?
- 5 Common Nutrition Business Mistakes (and How to Avoid Them)
- Who Can Really Give Professional Nutrition Advice (and Who Can’t)?
- Three Powerful Ways to Expand Your Nutrition Practice WITHOUT a Website or Social Media
October 2019
- The Evolution of the Successful Nutrition Professional: Part Four, Are You Ready to Race?
- The Evolution of the Successful Nutrition Professional: Part Three, Start Your Engines and Drive!
September 2019
- The Evolution of the Successful Nutrition Professional: Part One, Fueling up!
- The Evolution of the Successful Nutrition Professional: Part Two, Almost Ready to Take Off!
August 2019
- How to Craft the Perfect Nutrition Elevator Pitch
- Overcoming Impostor Syndrome
- Scaling Up: The Epic Pursuit of a Multi-Service Practice
- You’re a Nutrition Professional: Stop Working for Free!
- What Can I Do with a Nutrition Certification?
- How to Know if a Career in Nutrition is Right for You
- Running Your Own Nutrition Business vs Being Employed: Which One is Right for You?
- How Much Can I REALLY Earn as a Nutrition Professional Working with Private Clients?
- There’s More than Just One Route to Become a Nutrition Professional: Which One is Right for You?
- What Kind of Nutrition Professional are You?
March 2019
- 3 Common Misconceptions That May Be Hurting Your Sleep
- 5 Questions Your Vegan Client Is Likely to Ask
- Our Top 10 Practical Tips to Reduce Stress
January 2019
December 2018
November 2018
- Nutrition News! 3 Things We Learned at Food Matters Live 2018
- Food Politics: Should Meat be Taxed like Sugar?
October 2018
- 5 Dangerous Foods from Around the World
- Is Salt the Same as Sodium?
- What’s in Your Food?
- Fat: Good, Bad, or Both?
- Protein: Just for Musclemen?
- Carbohydrates: Love ‘em or Hate ‘em?
September 2018
July 2018
- Are These Supplements Killing Us?
- UK Government vs Food Industry: Measures to Halve Child Obesity by 2030
- Intermittent Fasting: Good or Bad for Your Gut Bacteria?
June 2018
- Science Catch-up. Strawberries To Relieve Inflammation?
- Science Catch-up. Your Kids Might Be Fitter Than Their World Cup Heroes…
May 2018
- Science Catch-up. Fasting For Gut Damage Repair?
- Science Catch-up. Probiotic Apple Snacks: Filling Fruit With “Good” Bacteria?
- Science Catch-up. Walk And Bike To School Day.
April 2018
March 2018
- Science Catch-up. Grow Fat, Get Thin? New Way Exercise Burns Fat Discovered
- Science Catch-up. Cue To Overeating.
- Science Catch-up. Does Adolescent Boozing Change the Shape of Our Brains?
February 2018
- Science Catch-up. Gut Microbes Caught Enjoying Exercise.
- Science Catch-up. Minor Physical Activity For Longer Lives.
January 2018
December 2017
November 2017
August 2017
July 2017
June 2017
- Science Catch-up. Coconut oil as unhealthy as beef fat and butter?
- Science Catch-up. Microbes caught “speaking” to gut genes!
May 2017
March 2017
February 2017
January 2017
December 2016
- Science Catch-up. Gluten-free Diet Didn’t Heal Gut Lining
- [CASE STUDY] Saturated Fat Confusion? How to Make Sense of Clashing Headlines
November 2016
- Science Catch-up. Mouth Electrodes Let You Taste and Chew in Virtual Reality
- Science Catch-up. Why Don’t You Like Cheese? Let's Ask Your Brain
- Nutrigenetics 101: Eating Right For Your Genes
- Book Review. How Not To Die – by Dr Greger
October 2016
September 2016
- Science Catch-up. Blame Your Genes If You Don’t Lose Weight?
- [CASE STUDY] How Much Sugar Is In That Smoothie?
August 2016
- Science Catch-up. Could You Have a Wheat Sensitivity?
- Science Catch-up. Why is Harvard Sticking the Knife into Butter Again?
July 2016
- Do Low-Carb Diets Suppress Appetite?
- Science Catch-up. Keto For Fat Loss Debunked?
- [DOWNLOAD] How To Conduct An Effective Self-Experiment – The Ultimate Guide
June 2016
- Science Catch-up. Is Your Cluttered Kitchen Making You Eat More?
- Science Catch-up. What Happens When Parents Comment on Their Daughter's Weight?
- Book Review. Fat Planet: The Obesity Trap and How We Can Escape It
May 2016
- Science Catch-up. High-Fructose Diet Harms 940 Brain Genes
- Veganism 101: Which Nutrients Might Vegans Lack?
- Avocado Pits: Start or Stop Eating?
April 2016
- Chronobesity 101: Is Your Chronotype Making You Fat?
- Science Catch-up. Sugar Bingeing Like Drug Abuse
- Does Excluding Gluten Make You Gain Weight? (Part 2)
- Science Catch-up. Beans and Lentils to Lose Weight
March 2016
- Does Dairy Cause Cancer?
- Book Review. Grain Brain - by David Perlmutter
- Is Fructose Making You Fat?
- Science Catch-up. What Is The Best Temperature For Good Sleep?
- Does Night Eating Make You Gain Weight?
February 2016
- Science Catch-up. Weight Gain From Inhaling Polluted Air?
- GI Restoration: How To Heal Your Gut (Part 5)
- Science Catch-up. Souping = The New Juicing?
- GI Restoration: How To Heal Your Gut (Part 4)
January 2016
- Science Catch-up. Weight gain through plasticisers?
- Does Excluding Gluten Make You Gain Weight? (Part 1)
- Science Catch-up. Healthy = Less Filling?
- Craving Control: How Taste Makes Us Overeat
December 2015
- 2016 Calendar Gift For You!
- Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig
- Get our GMO Expert Report at no cost (limited edition)
- Ketosis 101: Can Your Brain Perform Without Carbs?
- GMO Expert Report: An Objective Scientific Investigation
November 2015
- GI Restoration: How To Heal Your Gut (Part 3)
- Get Free Video Training: Your Brain On Food
- Science Catch-up. Why Are Placebos Getting More Effective?
- Taste Genomics 101: Are Your Food Preferences Genetic?
- Science Catch-up. World Health Organisation Reports Processed Meat as Carcinogenic
October 2015
- Join us at Food Matters Live 2015!
- Neuroscience 101: Can Food Make You Smarter?
- Science Catch-up. Sat Fat Debate: ‘Butter Is Not Back’
- Does Fat Really Make You Full?
- Science Catch-up. Study Highlights Which Fruits and Vegetables Can Aid Weight Loss
September 2015
- How Is Non-Coeliac Gluten Sensitivity Diagnosed?
- Science Catch-up. Is ‘Portion Control' the Right Message? Probably Not…
- How Genetic Is Your Level Of Exercise – Or Lack Of?
- Science Catch-up. Low-Carb or Low-Fat For Weight Loss?
- Fish: How Much Is Too Much?
August 2015
- Book Review. The Diet Myth: The Real Science Behind What We Eat by Tim Spector
- Full Yet Hungry. Appetite Neurochemistry – Part 2
- Science Catch-up. Introducing "Oleogustus"
- Nutrigenomics 101: Folate and Your Genes
July 2015
- Science Catch-up. Carbohydrates and Health
- Meat-Based or Plant-Based: What Did Paleo Humans Really Eat?
- Science Catch-up. Psychology of The Adventurous - and Unadventurous - Eater
- GI Restoration: How to Heal Your Gut (Part 2)
- Junk Science Blogs: 4 Signs You May Be Unknowingly Following One
June 2015
- From Food to DNA: Can Gene Expression be Changed?
- GI Restoration: How to Heal Your Gut (Part 1)
- Can We Survive On Raw Food Alone?
- CYQ is now YMCA Awards
- Genetically Modified Foods - BBC Documentary
- Gluten: A Psychological Nocebo?
May 2015
- Nutrigenomics 101: Coffee and Your Genes
- Can Too Much Exercise Shorten Your Lifespan?
- Full Yet Hungry? Appetite Neurochemistry – Part I
- Why Don’t We All Get Cancer?
April 2015
- Can Plate Colour Help You Eat Healthier?
- Why Is Sugar So Hard To Resist? – Part 1
- How Easy Is It To Trick Your Taste?
- How Does Your Brain Make Food Decisions?
March 2015
- What Influences Our Food Choices?
- How Are Your Brain and Gut Connected?
- Are Eating Habits Contagious?
- Leaky Gut: Fact or Fad?
February 2015
- Are Your Genes, Gut Microbiome and Weight Connected?
- Do Frequent Meals Raise Your Metabolism?
- Does Red Meat Cause Cancer?
- Can Alkaline pH Diets Prevent Bone Loss?
January 2015
- How Many Egg Yolks a Day Can I Eat?
- Fasting and Training: Good or Bad?
- Is Organic Meat Worth Its Price?
- Fresh vs Frozen Vegetables: Which Are Healthier?
December 2014
- 10 Great Reads to Kick-Start a Healthy 2015
- A Present For You (PDF Download)
- Hugs, The Ultimate Vaccine
- Is There Any Science Behind the Gluten-Free Phenomenon?
- Does Crash Dieting Beat Slow And Steady?
November 2014
- Bigger Friends, Bigger Appetites? (The Fat Suit Study)
- Can Shivering Help Burn Fat?
- Are Your Snacking Habits a Lack of Self-Control, Or Something Else?
- Food Addiction vs Eating Addiction: What Is The Difference?
October 2014
- How Much Added Sugar Are You Consuming? (And Why You Should Care)
- Can You Strengthen Your Muscles By Thought Alone?
- Can You Train Your Brain To Like Healthy Foods?
- Does Sitting Time Decrease Your Lifespan (Even If You Exercise)?
- Is Microwave Radiation Harmful?
September 2014
- Alumni Spotlight: Susan Hart
- 4 Remarkable Ways Music Can Enhance Athletic Performance
- How to Bring Happiness Whilst Losing Weight
- Oils For Cooking: Which Ones Should You Avoid?
- Water For Weight Loss: Can Drinking More Help You Lose More?
- Food Debate: Has the Time Come To Exonerate Saturated Fat?
August 2014
- Forget About Willpower: How to Instill New Habits and Achieve Great Things
- Raw or Cooked Food: Which Option Grants More Nutrients?
- When Skipping Breakfast May Actually Be Good For You
- 3 Frightening Facts of Being Obese (And What It Means in Plain Language)
- Hard To Afford Organic? Try This Instead
- 3 Little-Known Changes You Can Trigger With Intermittent Fasting
- 4 Effective Steps to Help Break the Sugar Habit
- Are Organic Food Choices Really Healthier Than Conventional Ones?
- 3 Sneaky Ways Stress Damages Your Health (and your DNA)
July 2014
- Exercising First Thing in the Morning: A Lazy Person's Guide
- Food Politics: Should Sugar Be Taxed Like Tobacco and Alcohol?
- 5 Surprising Ways Reading Can Make You Healthier
- Can a Hangover Kill You?
- Why You Should Weigh Yourself Infrequently (And Never on a Monday)
- Plug the Holes In Your DNA With These 7 Superfoods
- Fighting Supermarket Junk Food: How to Leave With a Healthy Trolley
- 5 Things You Probably Don't Know About Preventing Sun Damage
June 2014
- Is sugar an addictive drug?
- Press Release: Growing risk of wrong nutritional advice from fitness professionals
May 2014
April 2014
- Our new scholarship winner announced!
- Chocolate: Good... or bad?
- Eat, fast and live longer? Interview with Professor Valter Longo
- London Marathon 2014 - Good luck to our runners!
- What controls our food decisions?
- Clinical Weight Loss is coming!
March 2014
February 2014
- How to accomplish important things, no matter what
- Congrats to our learners in the Top 10!
- Announcing... e-Certificates!
- How to Break a Habit... or Start a New One
