Fasting Uncovered: Evidence on TRE, Intermittent, Mimicking, and Prolonged Fasts
Abstract: We stumble upon so much noise and sensationalised headlines around fasting diets regularly, with various books and celebrity experts talking about the miraculous effects of different diets – Time-restricted Eating (TRE), One Meal a Day (OMAD), Alternate-Day Fasting (ADF), 5:2 Diets… the list goes on. But beyond the hype, do these genuinely enhance well-being…
Shaking Up Our Salt Habit: Strategies for a Healthier Diet
World Salt Awareness Week (20-26 May) is here, reminding us that we are already eating too much salt. According to the British Heart Foundation, the average daily intake is a staggering 8.4 grams — 40% more than the UK’s recommended limit of 6 grams and 70% above the World Health Organization’s guideline of 5 grams.…
From Burnout to Balance: Carolyn Gish’s Menopause Wellness Strategies
Abstract: Join us in this pivotal episode of our THSA Connect Menopause Health series with Carolyn Gish, an experienced Nutritional Therapist and Communication and Connection Coach. With over two decades of experience in guiding women through the complexities of menopause, Carolyn brings a wealth of knowledge on gut health, hormonal balance, and the profound impacts…
Setting New Standards in Menopause Health: Empowering Insights from Alex Ruani
Abstract: This conversation with Alex Ruani, UCL Doctoral Researcher and Chief Science Educator at The Health Sciences Academy, sets the stage for a deeper understanding and a more empowered approach to Menopause Health. Throughout our discussion, Alex emphasises the importance of taking charge of one’s health, shedding light on the transformative power of knowledge and…
The Transformative Power of Menopause Knowledge: From Awareness to Empowerment with Hazel Davies
Abstract: Continuing our Menopause Health interview series, our latest chapter features industry expert Hazel Davies, a seasoned Nutritional Therapist and Personal Trainer in conversation with Maurice Castelijn, CEO of The Health Sciences Academy – where they dive into the heart of menopause journey for both individuals and health professionals. Hazel comes with a wealth of…
Menopause in the Spotlight: Challenges and Opportunities with Dr Michelle de la Vega
Abstract: In this informative interview, Maurice Castelijn, CEO of The Health Sciences Academy dives into the nuances of Menopause Health with Dr Michelle de la Vega to empower women with knowledge and strategies for navigating this significant life stage. With her extensive research background and expertise in Molecular Biology, Dr. de la Vega, clarifies the…
The Menopause in Focus: Understanding, Managing, and Transforming Women’s Health
In a world of nearly 3.8 billion women, menopause is an inevitable reality for half our global population. Despite its universality – with an estimated 1.2 billion women approaching or experiencing menopause by 2030 – it’s a hushed topic in women’s health conversations. And this silence around it breeds fear and misinformation, leaving many unprepared…
23 Mistakes Even Smart Nutritionists Make – And How to Avoid Them
Nutrition is a complex and ever-evolving field, and nutritionists play a vital role in helping clients achieve their health and wellness goals through evidence-based nutrition programs. However, even smart and well-intentioned nutritionists can make some common mistakes when working with clients, resulting in suboptimal outcomes or even harm. In this article, we will explore 23 common…
Personalised Nutrition in Your Client Practice: Challenging 10 Misconceptions
Personalised nutrition has been gaining popularity in recent years as people become more interested in tailoring their diets to their individual needs. However, there are still many misconceptions surrounding this approach to nutrition: In this article, we will address ten common misconceptions about personalised nutrition and provide a more accurate understanding of what it entails. From the…
Beyond Genes and Microbes: The New Era of Personalised Nutrition
Evolving Our Understanding of Personalised Nutrition The evolution of personalised nutrition has come a long way since its inception. Initially, the focus was primarily on the role of inherited genetics in determining individual responses to food and nutrient requirements. Researchers believed that understanding one’s genetic makeup could unlock the key to optimal nutrition and health.…
