10 Hours Accredited Training

4-Step Gut Restoration Program

Power your knowledge with continuing education. Taught by scientists and PhDs.

  • Which 4 proven steps can be used to alleviate gut-related problems?
  • What kinds of foods are the most damaging to our bacterial composition?
  • What’s the relationship between sleep and good digestive action?
  • Are probiotics effective and how do they function?
  • Which 4 key nutrients can help your gut be less “leaky”?
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Ready To Power Your Continuing Education?

Learn about how consuming certain foods may damage your GI tract, to which methods we can use to strengthen our gut lining!

Contains the following Continuing Education modules:

  • GI Restoration and Gut Health Part 1: Removing Excesses
  • GI Restoration and Gut Health Part 2: Removing Excesses
  • GI Restoration and Gut Health Part 3: Replacing Deficiencies
  • GI Restoration and Gut Health Part 4: Repopulating the Gut
  • GI Restoration and Gut Health Part 5: Repairing the Gut

GI Restoration and Gut Health Part 1: Removing Excesses

Did you know that up to a quarter of the world’s population suffers from gastrointestinal symptoms? If you are included in this statistic, here you can learn about ways to heal your gut, in this comprehensive guide.

In this module you will learn…

  • The four-step program used to treat gut-related problems
  • The effects of alcohol on your stomach and gut
  • What impact stress might have on your gastrointestinal health
  • How to identify and eliminate problematic foods and ingredients

GI Restoration and Gut Health Part 2: Removing Excesses

How does sugar alter your gastrointestinal balance? What about painkillers, antibiotics, and antacids? What does the evidence say about their effects? In this second part of your course, we explore the rest of Step 1 in the 4R Program, with a focus on what’s living within your gut.

In this module you will learn…

  • How over-the-counter medicines may harm your GI system
  • The risks of the contraceptive pill to gut health
  • What unhealthy food components can do to your gut bacteria
  • The important risks of antibiotic use for our microbiome

GI Restoration and Gut Health Part 3: Replacing Deficiencies

Now that we’ve gotten rid of some things that could be harming your gut, in Part 3 we’ll be focusing on replacing what’s missing. A key factor in this process is making sure you’re digesting your food properly. What’s going on inside your GI tract, and how can you give your body a helping hand with digestion?

In this module you will learn…

  • How we digest different kinds of food
  • What it looks like when we’re not digesting each food type properly
  • Which foods and nutrients you can eat to aid digestion
  • The relationship between sleep and good digestive action

GI Restoration and Gut Health Part 4: Repopulating the Gut

Dysbiosis (microbial imbalance) leads to gut damage, a lowered immunity, infections, neurological distress, metabolic complications, increased food cravings, and even a predisposition to obesity. So, how do we solve this? We’ll show you what a healthy and an unhealthy gut look like, and how to banish dysbiosis for good, including practical tips, foods, and supplements that could help.

  • The key factors which make for a healthy community of gut microbes
  • The science of dysbiosis and eubiosis
  • Whether probiotics are effective and how they function
  • Food sources of probiotics and tips for choosing probiotic supplements

GI Restoration and Gut Health Part 5: Repairing the Gut

Ready for the final step of this 4R gut-healing program? The final “R” stands for repair. In this report, you’ll find out how to introduce 4 nutrients that could reinforce your gut lining and make it less “leaky”. Read on to find out what they are!

In this module you will learn…

  • The fundamentals of gut hyperpermeability, and how to repair it
  • 4 key nutrients which can help your gut be less “leaky”
  • The mechanisms by which these nutrients reinforce your gut lining
  • Food sources of these nutrients so you can introduce them into your diet

10 Hours Accredited Training

Good Science Beats Junk Science.
(or... Why You'll Want To Study With Us Scientists)

When most people consume junk articles and bad science, our learners want the truth.

Fortunately, as scientists in this domain, we're here to filter out the fads.

We have a very strict research and review process. For example, when we touch on a controversial topic, citing a single piece of research can be confusing. That's why, in the absence of consensus, we compile studies to show you both sides.

The findings are thoroughly investigated and based on studies vetted for scientific integrity, which have a higher probability of being accurate.

This way, we avoid bad science and deliver proven research to you.

Get Smarter. Sound Smarter.

Maybe you navigated thousands of health and nutrition websites. You found contradictions, not answers. So what is true? And what isn't?

Maybe you found some self-declared "evidence-based" blog, to later realise they are pseudo-scientific... or worse: fear-mongers.

The problem is, when you repeat what you read in there, you risk sounding incoherent, or may end up hysterically defending points you barely understand yourself...

So, how can you get the credibility you want?

In this continuing education program, we'll not only teach you proven science-based concepts, but show you the context and what it all means in practical terms.

This way, when you talk to others, you'll be spreading reliable information and earning the respect that you deserve.

Enjoy a Unique Learning Experience.

No more internet hangovers. A smooth experience with everything in one place.

We want you to enjoy your continuing education without distractions. So you can immerse yourself in the content.

  • Study at your own pace
  • Access everything online
  • Download, save, or print your PDF workbooks
  • Get links to studies, extra reading materials, and more!
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Frequently Asked Questions

  • Q.How long will it take to access the training?


    Immediately. After you register, you’ll get instant access to your first Continuing Education module, as well as an acknowledgement email from us with your account details. Yes, it’s that simple. In just moments from now you could be enjoying outstanding scientific discoveries!

  • Q.Do I need any specific background, experience or qualification to join?

    A.There are no entry requirements other than being at least 16 years of age and a willingness to jump in, learn your way around, and have fun!

  • Q.How valuable is this Continuing Education opportunity?


    The Continuing Education Certificate itself is highly valuable if you want to gain verifiable skills and stand out. What’s far more valuable than that, is the scientific knowledge you’re going to receive when you join this training, complete your workbook/s, and pass your final exam.

  • Q.Is there a deadline to complete this training?


    No. You can study at your own pace! We understand that life happens, and that just because you join us today, this doesn’t mean you’ll be able to finish (or even start) the training this week. And that’s okay. Take as long as you like. The guided learning hours to complete this training are:

  • Q.What assessments do I need to complete?


    At the end of each continuing education module, you’ll get a printable workbook to help you consolidate your new learnings, supplemented with fun student polls and games. You’ll also be presented with a multiple-choice quiz based on the readings and lesson materials, for which you need a score of 80% or above to pass. Upon successful completion, you will receive your Continuing Education Certificate in your name, signed and dated by your program director.


  • Q.Is this Continuing Education Certificate recognised?


    Yes! It’s been accredited by CPD – the official certification service for Continuing Professional Development, which carries both UK and international recognition. This way, you can gain verifiable skills and use your CPD points towards your ongoing education. You can find out more about our awarding bodies HERE.

  • Q.How will this Continuing Education Certificate help me?


    It depends who you are…

    If you’re a nutrition or medical professional, this certificate is a great way to supplement your continuing education from our own team of scientists – and ensure you’re up to speed on the latest trends and best practices.

    If you’re a health coach or personal trainer, this certificate is a tangible way to show you’re expanding your expertise, which can help you attract and serve your clients more powerfully.

    If you’re a student, this certificate can set you apart from graduates who stop updating their skill-set, helping you acquire specialised knowledge that paying clients and employers are desperately seeking.

    If you’re an HR manager or corporate wellness advocate, this certificate will make you more valuable to your company, which is the surest way to raise your work’s worth and credibility, and gain more support and resources.


One of the main things I've learned is how complex & individual one's weight loss journey can be, taking into account all the different personality types.

Maxine Chutter, business owner Blissfully Nutritious, Bristol (UK)

Understanding personality types and how to communicate and work with the differences is very important in successful weight loss.

Trudi Franzel, Richmond Hill, Georgia (US)

I learnt so much about the psychology of individuals and how best they can lose weight. I was most interested in the personality types. This can be a very useful tool in health coaching these individuals.

Rosemary King, Nurse Practitioner, Green Valley, Arizona (US)

Loved the module of psychology of dieting, especially diet personality types.

Catherine Durin, Cambridge Weight Plan Independent Consultant, Folkestone (UK)

The extent to which psychology is involved in the weight loss process is incredible! The personality type unit was incredibly useful to me.

Cassandra Schaefer, Health Coach, Mountain Center, California (US)

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