10 Hours Accredited Training

4-Step Gut Restoration Program

Power your knowledge with continuing education. Taught by scientists and PhDs.

  • Which 4 proven steps can be used to alleviate gut-related problems?
  • What kinds of foods are the most damaging to our bacterial composition?
  • What’s the relationship between sleep and good digestive action?
  • Are probiotics effective and how do they function?
  • Which 4 key nutrients can help your gut be less “leaky”?

Ready To Power Your Continuing Education?

Learn about how consuming certain foods may damage your GI tract, to which methods we can use to strengthen our gut lining!

Contains the following Continuing Education modules:

  • GI Restoration and Gut Health Part 1: Removing Excesses
  • GI Restoration and Gut Health Part 2: Removing Excesses
  • GI Restoration and Gut Health Part 3: Replacing Deficiencies
  • GI Restoration and Gut Health Part 4: Repopulating the Gut
  • GI Restoration and Gut Health Part 5: Repairing the Gut

GI Restoration and Gut Health Part 1: Removing Excesses

Did you know that up to a quarter of the world’s population suffers from gastrointestinal symptoms? If you are included in this statistic, here you can learn about ways to heal your gut, in this comprehensive guide.

  • The four steps we can use to alleviate gut-related problems
  • How alcohol can affect your stomach and gut
  • Whether stress can impact our gastrointestinal health
  • How we can identify and avoid problematic foods

GI Restoration and Gut Health Part 2: Removing Excesses

How does sugar alter your gastrointestinal balance? What about painkillers, antibiotics, and antacids? What does the evidence say about their effects? In this second part of your course, we explore the rest of Step 1 in the 4R Program, with a focus on what’s living within your gut.

  • Whether over-the-counter medicines can harm your GI system
  • When antacids might be unnecessary
  • Which foods are most damaging to our bacterial composition
  • The risks contraceptive pills can pose to gut health
  • How antibiotic use can affect our microbiome

GI Restoration and Gut Health Part 3: Replacing Deficiencies

Now that we’ve gotten rid of some things that could be harming your gut, in Part 3 we’ll be focusing on replacing what’s missing. A key factor in this process is making sure you’re digesting your food properly. What’s going on inside your GI tract, and how can you give your body a helping hand with digestion?

  • How we digest different kinds of food
  • What it looks like when we’re not digesting each food type properly
  • The foods and nutrients you can eat to aid digestion
  • How sleep and good digestive action are related

GI Restoration and Gut Health Part 4: Repopulating the Gut

Dysbiosis (microbial imbalance) leads to gut damage, a lowered immunity, infections, neurological distress, metabolic complications, increased food cravings, and even a predisposition to obesity. So, how do we solve this? We’ll show you what a healthy and an unhealthy gut look like, and how to banish dysbiosis for good, including practical tips, foods, and supplements that could help.

  • The key factors that make for a thriving community of gut microbes
  • What comprises a healthy gut
  • Whether probiotics are effective, and how they function
  • Which foods are good sources of probiotics

GI Restoration and Gut Health Part 5: Repairing the Gut

Ready for the final step of this 4R gut-healing program? The final “R” stands for repair. In this report, you’ll find out how to introduce 4 nutrients that could reinforce your gut lining and make it less “leaky”. Read on to find out what they are!

  • What gut hyperpermeability is and whether we can repair it
  • The four key nutrients that can help your gut to be less “leaky”
  • How these nutrients may reinforce your gut lining
  • Where you can find these nutrients


10 Hours Accredited Training

Good Science Beats Junk Science.

(or... Why You'll Want To Study With Us Scientists)

When most people consume junk articles and bad science, our learners want the truth.

Fortunately, as scientists in this domain, we’re here to filter out the fads.
We have a very strict research and review process. For example, when we touch on a controversial topic, citing a single piece of research can be confusing. That’s why, in the absence of consensus, we compile studies to show you both sides.
The findings are thoroughly investigated and based on studies vetted for scientific integrity, which have a higher probability of being accurate.
This way, we avoid bad science and deliver proven research to you.

Get Smarter. Sound Smarter.

Maybe you navigated thousands of health and nutrition websites. You found contradictions, not answers. So what is true? And what isn't?

Maybe you found some self-declared “evidence-based” blog, to later realise they are pseudo-scientific… or worse: fear-mongers. The problem is, when you repeat what you read in there, you risk sounding incoherent, or may end up hysterically defending points you barely understand yourself…
So, how can you get the credibility you want?
In this continuing education program, we’ll not only teach you proven science-based concepts, but show you the context and what it all means in practical terms. This way, when you talk to others, you’ll be spreading reliable information and earning the respect that you deserve.

Enjoy a Unique Learning Experience.

No more internet hangovers. A smooth experience with everything in one place.

We want you to enjoy your continuing education without distractions. So you can immerse yourself in the content.
  • Study at your own pace
  • Access everything online
  • Download, save, or print your PDF workbooks
  • Get links to studies, extra reading materials, and more!


Liked the scientific evidence, equally weighted arguments and in depth coverage.
- Jana Earl, Personal Trainer, Slovakia
Excellent eye opening course, great detail in studies and material. Would highly recommend.
- Edwin Heffernan, Irish Naval Service, Ireland
This course has been outstanding. I can use it personally and professionally!
- Alejandro Arreguin, Pharmacy Technician, United States
I learnt a lot more than expected and the course has certainly helped become more aware of the pitfalls in our diet.
- Nicole Reedy, Nurse, Australia
Easy to follow, easy access and thorough. So so happy and impressed, want to start more courses already!!
- Kitty Alice Harrison, Personal Trainer, England

Get This Training Now


Get This Training Now

250197 USD Your local currency equivalent*: USD 250
250197 GBP Your local currency equivalent*: USD 250
250197 EUR Your local currency equivalent*: USD 250

The Health Sciences Academy is the world’s largest, 100% science-based, online educational institution.

✔ helping health professionals build their expertise in specialised areas             ✔ raising industry standards through personalised nutrition and practical science.
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