Beat It or Beet It? 6 Surprising Beetroot Benefits
Used in various cuisines all over the world, the attractive, reddish-purple beetroot is gaining much popularity these days due to its reported health benefits.
Studies have shown that beets are rich in essential vitamins, minerals, and phytochemical compounds. And you know what’s even better? They’re delicious as well!
Scientists have uncovered evidence that beets contain a chemical that helps in fighting fat deposits found in the liver. There is also research to back up their strong antioxidant capabilities.
Just Beet It: 6 Amazing Health Benefits
1. Helps Lower Your Blood Pressure
Recent studies have shown that the consumption of beets may help lower blood pressure by up to 4—10 mmHg within just a few hours. This effect may be due to the high quantities of nitrates found in the root vegetable. A high blood pressure is one of the leading risk factors that significantly contributes to the development of heart attacks, stroke, heart failure, and heart disease.
2. Enhances Your Sports Performance
The nitrates contained within beetroot may also help improve athletic performance, which is why many athletes incorporate beets into their daily diet. Beetroot juice can aid physical performance by improving the use of oxygen by your pumping muscles.
3. Aids with Inflammation
This particular vegetable contains betalains - pigments that have anti-inflammatory properties. They are what give the beets their vibrant, reddish-purple colour!
4. Provides Tons of Fibre
A cup of beetroot contains 3.4 grams of fibre. One of the key benefits of an adequate fibre intake is in digestive health, suggesting that beetroot consumption may be able to make our guts run a little more efficiently!
5. Boosts Your Brain Power
Beetroot juice can increase blood flow in your brain. As we age, we become more susceptible to the decline of mental and cognitive functions. Because the nitrates contained in beetroot promote the proper dilation of blood vessels, blood flow to the brain may be increased, potentially reducing the risk of memory decline.
6. Reduces Your Risk of Ulcers
Regularly ingesting beetroot nitrated helps strengthen your gastric membrane, protecting your stomach against ulcer formation.
Side Effects?
In general, consumption of beets is safe. However, very high intakes can increase oxalate intake, which for some susceptible individuals may increase risk of kidney stones. However, this is far more likely when eating the leafy green part of the beetroot, which most people don’t consume.
In a Nutshell
Beets appear to have a number of impressive healthy benefits. They are low in calories and they are a great source of nutrients. They are very versatile, which makes it easy to include them in almost all types of diet!
What If You Don’t Go To University
It’s August, which means it’s that time of the year again: A Level Results Day.
And whether it’s your friends or your grandma, there’s one question on everyone’s lips…
Are you going to university?
You might be heading back from college to the tune of ‘Did you get the grades?’
Or maybe you never wanted to go to uni in the first place.
Whichever boat you’re in; what happens when your friends are prepping for freshers’ week, but you’re not?
No fear – we’re here to help! The first thing you need to consider is:
Are you sure about your decision?
It’s difficult to aim for your goals if you don’t know what they are, or how to reach them. This means that if you have a particular career in mind, you might want to see a careers advisor or thoroughly research alternative routes into the field you’re passionate about before making a final decision.
But then what? Well, first, it’s important to know…
There are a ton of careers that don’t require a university degree
It’s true! You may have considered some of these options: hairdressing, beauty, personal training.
But those aren’t the only choices – many careers have a variety of pathways into them, from accountancy, to journalism, to nutritional therapy.
Read on to see what you can do instead of going to university:
Take a Gap Year
Fondly known as the ‘gap yah’ among millennials, many teens take a year out to decide what they want to do before continuing their education. This often takes the form of travelling, learning a language, and gaining lots of experience of different cultures – but it can also involve volunteering in a mix of industries to help you make a more informed decision about your future. While this kind of break provides a temporary solution, it’s common for people to head back to school once they complete their gap year, but many teens also open doors to careers they never knew existed!
(Pssst… Looking for the latest work experience opportunities? GoThinkBig is a good place to start).
Find an Apprenticeship
Becoming an apprentice is a great way to get straight into work AND gain a qualification while you earn. From farming, to hospitality, to law, you can choose your apprenticeship from a huge selection of fields and levels, from Level 2 (GCSE equivalent) right through to Level 6/7 (degree equivalent). Depending on the level, an apprenticeship can take between 1 and 5 years to complete, but you’ll be learning loads of job-specific skills along the way.
If you’re in the UK, you can click here to find an apprenticeship.
Get an Entry-Level Job
While a large number of entry-level jobs will attract applications from students and recent graduates, many employers offer roles aimed at school-leavers – including training schemes. The obvious benefit of heading straight into work is that you’ll be earning right away.
A great way to find entry-level jobs is to keep an eye on websites that advertise vacancies in specific fields. Mediargh is a great example for media-related careers (publishing, science – whatever).
Become an Entrepreneur
Ever wanted to start your own business? Now might be your chance! This can be an exciting option for those not looking to go to university, but it’s wise to first consider the funding, support, and advice you’ll need along the way. If you’re in the UK, check out these government guidelines for new businesses.
For an extra boost when it comes to marketing your business effectively, check out Google’s Digital Garage for free digital marketing training.
Study for an Online Diploma
A huge barrier for many prospective students is the possibility of getting in over £50,000 of debt for a qualification in an area they’re not entirely sure about, or wasn’t necessary for their preferred career.
Whether you’re looking to boost your entrepreneurial endeavours, or you want to get a feel for a subject before jumping into a degree, an online diploma can be a great way to go! Loads of platforms offer you the chance to study via the web and many don’t require specialist technology, so you can get going with just a laptop and a cup of tea.
If it’s nutrition you’re into, we at The Health Sciences Academy® have a whole host of certifications and short courses for you to explore.
Nutrition not your thing? Not to worry – there are loads of other great providers out there. Check out Coursera and Lynda for an array of online courses on a variety of subjects.
They’re called options for a reason…
It’s important to remember that choosing to not go to university isn’t something that sets your career in a permanent direction. You may try one of the above and decide you want to go to uni after all! Perhaps you want some work experience, maybe you’re looking to boost your know-how before embarking on a degree, or you might even decide to do both an online course and an apprenticeship – the point is: the sky’s the limit.
What you’re doing this September doesn’t necessarily define the rest of your life, but it CAN boost it. Do what’s best for you and remember: it’s quite natural to need a little bit of extra time to work out where you want your career to go.
The Health Sciences Academy® is the UK’s largest online educator in nutrition science.
We are home to a variety of Level 5 online diplomas, in addition to a range of accredited short courses in nutrition topics – ready to help you ignite your career.
Become a certified
Nutritional Therapist
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