One of the latest, most talked about diet trends today is the Paleo diet, which is also known as the “caveman diet”. Despite its growing popularity, many are still curious about whether or not this diet can really help them lose weight.
Here, we will answer many questions that you may have about the diet itself and whether it can help you shed the pounds.
What Is The Buzz All About?
Most of the advocates of this diet swear by it suggesting that it helps reduce the risk of developing health issues such as type 2 diabetes and obesity. The Paleo diet focuses on eating whole, unprocessed animal and plant foods. It follows the “hunter-gatherer” approach back from the Paleolithic time period when our ancestors only consumed what they could find in their environment.
The diet restricts the consumption of sugar, industrially processed foods, dairy and grains. Some extreme versions also eliminate the consumption of white starches like potatoes.
What Sets It Apart From Other Modern Diets?
Let’s face it, when it comes to dieting, any of us are all about counting those calories! What sets Paleo apart from other diets is that it does not involve counting calories as it doesn’t allow one to consume some of the major sources of calories commonly found in the modern diet – from doughnuts and muffins, to white bread and ice-cream.
Facts and Evidence
There have been plenty of studies that have reported the Paleo diet can help achieve weight loss and improve one’s health. One of them is a three-week study published on the European Journal of Clinical Nutrition (EJCN). The study found that the diet did help in reducing weight. It also showed lost BMI and waist circumference results among the participants. Another short study, which was also published on EJCN, showed a decrease in weight among the participants after the diet, too.
The Paleo diet generally involves consuming protein-rich foods, such as eggs and meat. Protein can be important when it comes to weight loss as it may help to increase our metabolism and reduce our appetite, ultimately aiding in the regulation of body weight.
We all know that overconsuming starches and refined carbs is one of the reasons why some of us are gaining weight. With this diet and the food groups that you can only consume with it, it is likely that you will reduce your intake of digestible carbohydrates, such as starches and sugar. And by doing so, your total calorie intake may also go down, which may translate into weight loss.
Goodbye Processed Foods
As mentioned above, the Paleo diet restricts you from eating any kind of industrially processed foods. Some processed foods like biscuits, sugary drinks, and sliced white bread tend to contain high amounts of calories but very few nutrients.
Getting Sugar From Natural Sources
The Paleo diet doesn’t allow the intake of products with added sugars, which are often found in commercial sauces, soups, and energy bars. However, it generally encourages sugar intake through natural resources like fresh berries, nuts, and vegetables. At the same time, these can also provide individuals with some of the essential nutrients needed to maintain their health.
Bringing In the Science
So, does the Paleo diet work for everyone, at all times? And is it completely risk-free?
Or may eliminating dairy and grains cause issues for some of us?
Here, at The Health Sciences Academy, we believe that no one size fits all and that it’s important to personalise your diet around your health goals and your unique nutritional requirements. An approach that works for somebody else, may not work for you. So personalisation is key!
That’s why our team of scientists and researchers continue to unravel the mysteries of nutrition and how the foods we eat (and how we eat!) may help us lose weight – and keep it off.