Book Review. Slim by Design – by Brian Wansink

September 2018 Update: Several of Wansik’s studies have been retracted. You can find the retractions list here. The below book review is still worth reading. ——————————– We thought it’d be fun to review a book (in this case Slim by Design) and highlight the kinds of things we noticed that perhaps most readers are not…

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Book Review. How Not To Die – by Dr Greger

We thought it’d be fun to review a book (in this case How Not To Die) and highlight the kinds of things we noticed that perhaps most readers are not aware of. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. Instead, we’d like to share some…

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Book Review. Fat Planet: The Obesity Trap and How We Can Escape It

We thought it’d be fun to review a book (in this case Fat Planet) and highlight the kinds of things we noticed that perhaps most readers are not aware of. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. Instead, we’d like to share some pointers so…

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Book Review. Grain Brain – by David Perlmutter

Grain Brain Book Review. With wheat, carbs and sugar in the spotlight, we thought it’d be fun to review the book “Grain Brain” by Dr David Perlmutter. Here’s what we think about it.

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Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig

Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig. Lustig strongly believes that sugar is poison. He has gained some notoriety in recent years on both sides of the Atlantic for his strong anti-sugar campaigning and, in parts, Fat Chance feels like an extension of that campaign. In fact, on the final page he summarises by stating “this book is my outcry for a better world for our children.”

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Book Review. The Diet Myth: The Real Science Behind What We Eat by Tim Spector

We thought it’d be fun to review a book and highlight the kinds of things we noticed that perhaps most readers are not aware of. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. Instead, we’d like to share some pointers so when you do read a…

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