3 Common Misconceptions That May Be Hurting Your Sleep

If you’re a nutrition professional working with clients, you may have at one time or another hit a roadblock with their progress… Maybe there was something slowing down their weight loss in spite their best efforts… Or perhaps they just “had to” stop for fast food rather than making a nutritious home-cooked meal. What could…

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5 Questions Your Vegan Client Is Likely to Ask

Do you have a vegan client or would you LOVE to work with vegan clients? Helping a nutrition client who is vegan (or who is going vegan) in a way that is safe and effective can be quite challenging… Yet it’s important to get prepared because there’s a higher demand for this kind of nutritional…

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Our Top 10 Practical Tips to Reduce Stress

Would you believe that it’s been estimated that 60-80% of doctors appointments are stress related! Plus 50% of work absenteeism is thought to be due to being stressed out… And with the pressure to perform harder and be the best in all aspects of life (including work, family, and social areas), this is likely to…

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5 Tips for Eating Healthy on a Budget

It’s common these days to hear that eating healthily is expensive. But is it, really? A Healthy Diet The truth is, no single food has it all. No one food has all the essential nutrients the body needs on a daily basis. That is why having a healthy, rounded diet is important, because you need…

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[FREE DOWNLOAD] 2019 Calendar Gift for You

The holiday season is one of my favourite times of the year, no matter how chilly it’s getting here in London! Now, onto our special gift for you… You’re in for a treat that only takes place in December. Yes, our legendary calendar download is here! Simply click the button to grab it:   ♥️…

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5 Dangerous Foods from Around the World

So far in this InstaHealth series, we’ve been breaking down food labels, and giving you the low-down on what they mean and how they differ between nations. But it’s not just different labels that you might see when you visit different countries around the world. Foods around the world You’ll see all kinds of weird…

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Is Salt the Same as Sodium?

Throughout these InstaHealth posts, we’ve covered food labels from top to bottom. In this issue, it’s time for the very last item on the list: Salt. Why is it important to know the salt content of your food? There is convincing evidence that eating too much salt can raise blood pressure and increase the risk…

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What’s in Your Food?

Do you travel to other countries for work? Or maybe for pleasure? Ever go to the local store to pick up a bite to eat? You pick up a product, look at the label and thought “huh? I haven’t seen that before.” or “why doesn’t this label make any sense?”. We can´t help with the…

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Fat: Good, Bad, or Both?

When you look at a food label, you’ll notice that fat is the first macronutrient to appear on the list, such as in the UK label below:     With high rates of obesity across much of the world, fat has been put in the spotlight as one of the causative agents. But is fat as bad…

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Protein: Just for Musclemen?

In our previous issue of this InstaHealth series, you were introduced to carbohydrates. In this segment, we will unveil the world of proteins. Many folks out there hear the word protein and immediately associate this macronutrient with big tough muscles. But as you can see below, protein has a number of other roles: Have a…

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