8 Crucial Questions About the DASH Diet, Answered!
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The DASH diet is one of the most popular diets today. Here are some answers to your FAQs about the DASH diet!
1. What does DASH stand for?
It stands for Dietary Approaches to Stop Hypertension, recommended to help prevent or treat hypertension (high blood pressure).
2. Which types of foods can you eat in the DASH diet?
The DASH diet focuses on consumption of vegetables, fruits, lean meats, and whole grains. Foods can be seasoned with herbs but little or no salt.
3. Who came up with the DASH diet?
The diet was developed following research showing that people who follow a diet high in plant-based foods are less likely to develop high blood pressure.
4. Can the DASH diet help with weight loss?
One of the many benefits of this diet is that it may potentially aid with weight loss by eliminating highly processed foods such as fatty meats and high-fat, high-sugar products. However, it is advised not to rely on the diet alone for weight loss as it’s primarily designed to help lower blood pressure.
5. How difficult is it to follow the DASH diet?
Following the diet is quite easy in practice, mainly because “DASH foods” are readily available at grocery stores. It involves daily servings from different food groups, where the number of servings will depend on your daily calorie needs.
6. Are there other potential health benefits?
Yes. Other health benefits of the DASH diet may include reducing the risk of cancer, metabolic syndrome, diabetes, and heart disease. However, when it comes to health, there are no guarantees. The beneficial effects largely depend on someone’s previous dietary patterns and how unhealthy these were.
7. Do you need to exercise while on the DASH diet?
For the diet to be more effective, pairing it with physical activity can bring some additional benefits. The NHS in the UK recommends that adults should undertake a minimum of 150 minutes moderate or 75 minutes vigorous physical activity a week, plus at least 2 days of strength training.
8. Should all of us follow the DASH diet?
No. The DASH diet is an easy and effective way to help reduce blood pressure. However, already healthy individuals don’t need it and may benefit more from a dietary approach that is personalised to their unique nutritional needs. Only those who have high blood pressure may get the most out of the DASH diet.
What If You Don’t Go To University
It’s August, which means it’s that time of the year again: A Level Results Day.
And whether it’s your friends or your grandma, there’s one question on everyone’s lips…
Are you going to university?
You might be heading back from college to the tune of ‘Did you get the grades?’
Or maybe you never wanted to go to uni in the first place.
Whichever boat you’re in; what happens when your friends are prepping for freshers’ week, but you’re not?
No fear – we’re here to help! The first thing you need to consider is:
Are you sure about your decision?
It’s difficult to aim for your goals if you don’t know what they are, or how to reach them. This means that if you have a particular career in mind, you might want to see a careers advisor or thoroughly research alternative routes into the field you’re passionate about before making a final decision.
But then what? Well, first, it’s important to know…
There are a ton of careers that don’t require a university degree
It’s true! You may have considered some of these options: hairdressing, beauty, personal training.
But those aren’t the only choices – many careers have a variety of pathways into them, from accountancy, to journalism, to nutritional therapy.
Read on to see what you can do instead of going to university:
Take a Gap Year
Fondly known as the ‘gap yah’ among millennials, many teens take a year out to decide what they want to do before continuing their education. This often takes the form of travelling, learning a language, and gaining lots of experience of different cultures – but it can also involve volunteering in a mix of industries to help you make a more informed decision about your future. While this kind of break provides a temporary solution, it’s common for people to head back to school once they complete their gap year, but many teens also open doors to careers they never knew existed!
(Pssst… Looking for the latest work experience opportunities? GoThinkBig is a good place to start).
Find an Apprenticeship
Becoming an apprentice is a great way to get straight into work AND gain a qualification while you earn. From farming, to hospitality, to law, you can choose your apprenticeship from a huge selection of fields and levels, from Level 2 (GCSE equivalent) right through to Level 6/7 (degree equivalent). Depending on the level, an apprenticeship can take between 1 and 5 years to complete, but you’ll be learning loads of job-specific skills along the way.
If you’re in the UK, you can click here to find an apprenticeship.
Get an Entry-Level Job
While a large number of entry-level jobs will attract applications from students and recent graduates, many employers offer roles aimed at school-leavers – including training schemes. The obvious benefit of heading straight into work is that you’ll be earning right away.
A great way to find entry-level jobs is to keep an eye on websites that advertise vacancies in specific fields. Mediargh is a great example for media-related careers (publishing, science – whatever).
Become an Entrepreneur
Ever wanted to start your own business? Now might be your chance! This can be an exciting option for those not looking to go to university, but it’s wise to first consider the funding, support, and advice you’ll need along the way. If you’re in the UK, check out these government guidelines for new businesses.
For an extra boost when it comes to marketing your business effectively, check out Google’s Digital Garage for free digital marketing training.
Study for an Online Diploma
A huge barrier for many prospective students is the possibility of getting in over £50,000 of debt for a qualification in an area they’re not entirely sure about, or wasn’t necessary for their preferred career.
Whether you’re looking to boost your entrepreneurial endeavours, or you want to get a feel for a subject before jumping into a degree, an online diploma can be a great way to go! Loads of platforms offer you the chance to study via the web and many don’t require specialist technology, so you can get going with just a laptop and a cup of tea.
If it’s nutrition you’re into, we at The Health Sciences Academy® have a whole host of certifications and short courses for you to explore.
Nutrition not your thing? Not to worry – there are loads of other great providers out there. Check out Coursera and Lynda for an array of online courses on a variety of subjects.
They’re called options for a reason…
It’s important to remember that choosing to not go to university isn’t something that sets your career in a permanent direction. You may try one of the above and decide you want to go to uni after all! Perhaps you want some work experience, maybe you’re looking to boost your know-how before embarking on a degree, or you might even decide to do both an online course and an apprenticeship – the point is: the sky’s the limit.
What you’re doing this September doesn’t necessarily define the rest of your life, but it CAN boost it. Do what’s best for you and remember: it’s quite natural to need a little bit of extra time to work out where you want your career to go.
The Health Sciences Academy® is the UK’s largest online educator in nutrition science.
We are home to a variety of Level 5 online diplomas, in addition to a range of accredited short courses in nutrition topics – ready to help you ignite your career.
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