The Best Answers to Your Clients’ Top 10 Nutrition Questions

With COVID-19 filling all of our newsfeeds, it can be easy to forget that we still need practical advice on how to work and interact with our clients. Right now, it’s more important than ever for us to take an attitude of servant leadership – placing the needs of our clients as one of our…

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Coronavirus: Extensive Q&A with our Chief Science Educator, Alex Ruani

A quick note before we begin: Please keep in mind that we’re striving to provide the most up-to-date information available. New policies and procedures may have been put in place and are subject to change. Please – ALWAYS – check with your local authorities to find out what you can and should be doing during…

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Coronavirus: Misinformation and setting the record straight

Are you getting tons of questions about coronavirus from clients, peers, and loved ones? What’s fact, and what’s fiction? Our Chief Science Educator at The Health Sciences Academy, Alex Ruani, gives us the answers to some of the toughest questions, and puts an end to some of the misinformation going around. Alex’s motto? Be prepared,…

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Why ‘junk food stockpiling’ may worsen COVID-19 (Coronavirus) infection risk

The past few days I’ve been asked a lot about food stockpiling… What’s the right way to do it? Which foods? How much? With more than a third of UK shoppers panic-buying in case of a major coronavirus outbreak, I’m afraid people aren’t making the best purchase decisions. To make things worse… So-called ‘doomsday preppers’…

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3 Common Misconceptions That May Be Hurting Your Sleep

If you’re a nutrition professional working with clients, you may have at one time or another hit a roadblock with their progress… Maybe there was something slowing down their weight loss in spite their best efforts… Or perhaps they just “had to” stop for fast food rather than making a nutritious home-cooked meal. What could…

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5 Questions Your Vegan Client Is Likely to Ask

Do you have a vegan client or would you LOVE to work with vegan clients? Helping a nutrition client who is vegan (or who is going vegan) in a way that is safe and effective can be quite challenging… Yet it’s important to get prepared because there’s a higher demand for this kind of nutritional…

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Our Top 10 Practical Tips to Reduce Stress

Would you believe that it’s been estimated that 60-80% of doctors appointments are stress related! Plus 50% of work absenteeism is thought to be due to being stressed out… And with the pressure to perform harder and be the best in all aspects of life (including work, family, and social areas), this is likely to…

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5 Tips for Eating Healthy on a Budget

It’s common these days to hear that eating healthily is expensive. But is it, really? A Healthy Diet The truth is, no single food has it all. No one food has all the essential nutrients the body needs on a daily basis. That is why having a healthy, rounded diet is important, because you need…

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[FREE DOWNLOAD] 2019 Calendar Gift for You

The holiday season is one of my favourite times of the year, no matter how chilly it’s getting here in London! Now, onto our special gift for you… You’re in for a treat that only takes place in December. Yes, our legendary calendar download is here! Simply click the button to grab it:   ♥️…

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Food Politics: Should Meat be Taxed like Sugar?

You’ve probably seen the news that researchers from the University of Oxford are proposing a tax on red and processed meat. But this isn’t the first time that a tax on food items has been proposed. In April 2018, a sugar tax was introduced in the UK, on drinks containing more than 5 grams of sugar…

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