Sleep Management
Understand how to build a personalised sleep program for a client to help them wake well-rested and ready for the day
- Level 5
- CPD-accredited
- CNP Elective
- Approved by IICT and underwriters for membership and insurance
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Modules
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Client Materials
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We developed this advanced certification because of questions we get all the time at The Health Sciences Academy, like:
(Yes, we get questions like these even from medical doctors and university-trained dietitians and nutritionists).
Questions like these inspired us to bring practical science directly to those who want to help clients with their sleep quality in the right way.
This advanced training is our combined know-how in sleep science and nutrition and lifestyle factors that influence sleep quantity and quality.
If you want to help your client wake up feeling rested and ready for the day rather than tired and needing caffeine to get started, we believe that you need to understand the science of sleep including the behaviour, physiological, and psychological factors that influence it.
So how do you do it?
Fortunately, that’s exactly what you’re about to learn.
Research has found that about a third of us aren’t getting the recommended hours of sleep to function at our best!
Moreover, about 48% of us struggle to fall asleep or stay asleep
1 or more nights a week.
But…
It’s not just the hours spent in bed that matter, but the quality of sleep as well.
Unfortunately, there’s a massive knowledge gap in sleep science in the general population.
Many people do not understand the importance of good quality sleep, the factors that influence our rest, or how to go about improving how well they sleep.
This means that sleep management advisors must gain a profound, science-based insight that they can use to help clients PROFICIENTLY. Particularly if they want to stand out and be leaders in this field.
That’s where YOU can make a difference.
When you become a certified Sleep Management Advisor, you’ll know how to run sleep management programs based on proven scientific methods…
…and you’ll be able to confidently address issues and answer questions such as:
Testimonials
5/5
I've completely changed our own personal sleeping space. Made changes for all the family and everyone is sleeping better.
5/5
I feel more confident and more prepared in talking about sleep and preparing programmes for clients to follow. Clients will feel more supported as they can see I've undertaken further study.
5/5
I feel this knowledge is essential along with other certifications to take a holistic approach to wellness.
Who is this certification for?
This advanced training is for you if…
58 units • 60 CPD hours • videos • workbooks
Get evaluation tools to personalise programs
You’ll get our entire scientific framework to custom-build sleep management plans… including client assessments with action steps, planners, trackers, food charts, and checklists to use in your practice. This way, no one will doubt your competence in this space ever again!
Discover the factors that influence sleep quality
There are many factors which influence our ability to fall asleep, stay asleep, and wake up feeling energised and ready for the day’s challenges. Understanding the science behind each of these, how to assess whether this may be influencing your client’s sleep, and how to help a client if it is one of their factors is key.
Some of these factors include:
Learn to design personalised sleep management plans
We’ll show you how to perform health risk assessments to evaluate levels of daytime sleepiness, perceived stress, overweight risk, physical activity, and more.
You’ll also learn how to help your client keep a food and symptoms diary, and how you can analyse it. In this way, you can evaluate which nutritional factors may be contributing to a client’s poor sleep.
In addition, you’ll be getting trackers to help you monitor your client’s progress and sleep quality during their program with you.
Once you complete your training, you’ll also understand that our genetic makeup may play a role in our sleep quality, but that our daily choices have a larger influence.
BONUS Module included!
Your bonus module is all about dreams! You’ll learn what we know about dreaming, the different stages of dreaming, whether bad dreams really are more common than good dreams, and what 75% of dreams really are about.
In addition, we’ll investigate dream interpretation (and whether there is science behind this) and you’ll be provided with the Dream Diary™ workbook which is a fun exercise for your client or for you.
When you join, you'll also get:
Join today. Get instant access.
Study this stand-alone certification at your pace with lifetime updates.
Was: $1699
Now: $849
Please note that this fee is in US dollars and tax-free
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Training Nutritionists of the Future™
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
The Health Sciences Academy® is the world’s largest 100% science-based, nutrition-focused online educational institution.
✔ helping health and wellness professionals grow successful client practices
✔ raising industry standards since 2012 through personalised nutrition science
✔ raising industry standards since 2012 through personalised nutrition science
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
