Sleep Management

Understand how to build a personalised sleep program for a client to help them wake well-rested and ready for the day

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Scientific references
About a third of us aren’t getting the recommended hours of sleep to function at our best
48% of us struggle to fall asleep or stay asleep 1 or more nights a week
Just 17 hours without rest can affect cognitive ability levels similar to that having a blood alcohol level of 0.05%
People may die between 7 to 11 days without sleep
The global sleep economy is expected to be $550 billion in 2023 - this is an increase of more than $100 billion in just 3 years
10% of adults in the US use medicationa couple of times a month to help them sleep
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We developed this advanced certification because of questions we get all the time at The Health Sciences Academy, like:

  • “Why am I so tired all the time?”
  • “I’m in bed for 8 hours each night but I still hit snooze 5 times before I have the energy to get up”
  • “How can I stop feeling the need to doze off during meetings?”
  • “Should I be taking naps during the day?”
  • “Since I started working nights, I always feel tired. What can I do?”
  • “As a doctor, I work odd shifts, so my sleep is all over the place. How can I ensure that I’m getting the rest I know I need to function at my best?”
(Yes, we get questions like these even from medical doctors and university-trained dietitians and nutritionists).
Questions like these inspired us to bring practical science directly to those who want to help clients with their sleep quality in the right way.
This advanced training is our combined know-how in sleep science and nutrition and lifestyle factors that influence sleep quantity and quality.
If you want to help your client wake up feeling rested and ready for the day rather than tired and needing caffeine to get started, we believe that you need to understand the science of sleep including the behaviour, physiological, and psychological factors that influence it.
So how do you do it?
Fortunately, that’s exactly what you’re about to learn.

Research has found that about a third of us aren’t getting the recommended hours of sleep to function at our best!

Moreover, about 48% of us struggle to fall asleep or stay asleep 1 or more nights a week.
But…
It’s not just the hours spent in bed that matter, but the quality of sleep as well.
Unfortunately, there’s a massive knowledge gap in sleep science in the general population.
Many people do not understand the importance of good quality sleep, the factors that influence our rest, or how to go about improving how well they sleep.
This means that sleep management advisors must gain a profound, science-based insight that they can use to help clients PROFICIENTLY. Particularly if they want to stand out and be leaders in this field.

That’s where YOU can make a difference.

When you become a certified Sleep Management Advisor, you’ll know how to run sleep management programs based on proven scientific methods…

…and you’ll be able to confidently address issues and answer questions such as:
  • Why do we sleep?
  • How much sleep do we actually need?
  • What are the consequences of not getting enough sleep?
  • What is the role of naps in reducing daytime sleepiness?
  • How does the circadian rhythm influence sleep?
  • Does our social calendar affect our sleep quality?
  • What is the role of sleep on inflammation and gut health?
  • How does sleeping less impact dietary choices?

Testimonials

5/5
I've completely changed our own personal sleeping space. Made changes for all the family and everyone is sleeping better.
5/5
I feel more confident and more prepared in talking about sleep and preparing programmes for clients to follow. Clients will feel more supported as they can see I've undertaken further study.
5/5
I feel this knowledge is essential along with other certifications to take a holistic approach to wellness.

Who is this certification for?

This advanced training is for you if…
  • You have trouble falling asleep or staying asleep and want to feel rested when you awake in the morning…
  • You’re a nutritional advisor or coach and want to understand the relationship between health symptoms and poor sleep, and assist your client in improving their sleep quality…
  • You work in corporate wellness and want to help employees be more productive at work, increasing alertness and decreasing potential work-related accidents…
  • You work with families and want to know how much sleep babies, children, and teens need, reduce risks of disrupted brain growth due to poor sleep…
  • You’re new to health and wellness and want to start up a sleep management practice…
  • You’re a medical professional and want to sharpen your clinical skills with specialised knowledge while earning your CPD…

58 units • 60 CPD hours • videos • workbooks

Get evaluation tools to personalise programs

  • Assessments to evaluate dietary and lifestyle habits
  • Worksheets to plan personalised diets and lifestyle changes
  • Tracking tools to monitor progress
  • Step-by-step guides to implement plans
  • Nutrient and shopping lists
  • Food planners
  • Plus much more!
You’ll get our entire scientific framework to custom-build sleep management plans… including client assessments with action steps, planners, trackers, food charts, and checklists to use in your practice. This way, no one will doubt your competence in this space ever again!

Discover the factors that influence sleep quality

There are many factors which influence our ability to fall asleep, stay asleep, and wake up feeling energised and ready for the day’s challenges. Understanding the science behind each of these, how to assess whether this may be influencing your client’s sleep, and how to help a client if it is one of their factors is key.
Some of these factors include:
  • Sleep environment
  • Naps
  • Lights
  • Sounds
  • Bedroom temperature
  • Bed and pillow comfort
  • Stress and anxiety
  • Pets
  • Partners
  • Exercise
  • Alcohol
  • Caffeine
  • Fluid consumption
  • Dietary choices
  • Health conditions
  • Chronotypes

Learn to design personalised sleep management plans

We’ll show you how to perform health risk assessments to evaluate levels of daytime sleepiness, perceived stress, overweight risk, physical activity, and more.
You’ll also learn how to help your client keep a food and symptoms diary, and how you can analyse it. In this way, you can evaluate which nutritional factors may be contributing to a client’s poor sleep.
In addition, you’ll be getting trackers to help you monitor your client’s progress and sleep quality during their program with you.
Once you complete your training, you’ll also understand that our genetic makeup may play a role in our sleep quality, but that our daily choices have a larger influence.

BONUS Module included!

Your bonus module is all about dreams! You’ll learn what we know about dreaming, the different stages of dreaming, whether bad dreams really are more common than good dreams, and what 75% of dreams really are about.
In addition, we’ll investigate dream interpretation (and whether there is science behind this) and you’ll be provided with the Dream Diary™ workbook which is a fun exercise for your client or for you.

When you join, you'll also get:

  • Unlimited 24/7 access to your course lessons
  • PDF files for all key materials – you can open, save or print these at your convenience
  • Ready-to-use templates for your clients: assessments, trackers, workbooks, meal planners, food diaries, health questionnaires, and legal forms
  • Interactive, automatically graded online quizzes which you need to complete before moving onto your next module
  • A fully automatically graded final exam (Score > 80% and you have passed…. No retake fees!)
  • Interactive questionnaires and polls – add your voice and see what your fellow students say
  • SKILLS LAB™ – guided field tasks, learning tasks, worksheets, idea banks creation, and more. Instantly apply what you learn and stay motivated by comparing how your classmates are doing!
  • Video training in key modules, with guided learning tasks and practical workbooks
  • Glossary, conversions guide, and additional resources with examples, science or reference research
  • Instant PDF certificate upon completion, signed and dated by your certification director
  • Achievement badge to display on your website, business card, and marketing materials 24/7 access to the Learner Services portal
  • Over 400 scientific references, links to journals, and additional resources so you can expand your knowledge even further!
  • 2 BONUS units
  • And none of it expires!

Join today. Get instant access.

Study this stand-alone certification at your pace with lifetime updates.

Was: $1699

Now: $249

Please note that this fee is in US dollars and tax-free

Start now, or talk with us for personalised advice.

Training Nutritionists of the Future™
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
The Health Sciences Academy® is the world’s largest 100% science-based, nutrition-focused online educational institution.
✔ helping health and wellness professionals grow successful client practices
✔ raising industry standards since 2012 through personalised nutrition science
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.

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