Stress Management
The science-based certification to building stress resilience in order to help a client during times of adversity or challenge
- Level 5
- CPD-accredited
- CNP Elective
- Approved by IICT and underwriters for membership and insurance
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We developed this advanced certification because of questions we get all the time at The Health Sciences Academy, like:
(Yes, we get questions like these even from medical doctors and university-trained dietitians and nutritionists).
Questions like these inspired us to bring practical science directly to those who want to help clients feel calmer when faced with challenges and difficulties in the right way.
This advanced training is our combined know-how in stress science, neurochemistry, endocrinology, and psychology.
If you want to help your client feel less stressed out, you need to understand what is contributing to their feeling stressed in the first place and how to help them understand their own triggers.
So how do you do it?
Fortunately, that’s exactly what you’re about to learn.
It’s been estimated that 60-80% of doctor’s appointments are stress-related! Plus 50% of work absenteeism is thought to be due to being stressed out.
This also brings incredible opportunities.
Unfortunately, there’s a massive knowledge gap about the role of a stress management coach in helping a client.
Many professionals believe that the goal is to help the client avoid all unwanted stressors in their life.
But this is impossible!
While it’s not always possible to avoid or to reduce the number of unwanted stressors in life, we can certainly change how we perceive, react to, or deal with them.
And that is where stress management and building stress resilience comes into play!
That’s where YOU can make a difference.
When you become a certified Advanced Stress Management Advisor, you’ll know how to custom build stress management plans based on proven scientific methods…
…and you’ll be able to confidently address issues and answer questions such as:
84 units • 90 CPD hours • videos • workbooks
Discover the science of stress
Discover the truth behind what leads to us being stressed out
Every day, we are confronted by challenges in life: the to-do list is lengthening; you have an emotionally draining argument; the car won’t start; the child won’t stop crying; you are worried about a meeting you have to run.
It’s how we respond to these events that is critical and is the difference between us seeing them as a “challenge” or as a “problem”.
This is where the cognitive triad comes into play.
The theory behind the cognitive triad is that thoughts and beliefs trigger emotions and feelings, which then lead to actions and behaviours.
This process is crucial to understand if you want to help clients manage their own stress levels and build stress resilience.
Get evaluation tools to personalise stress management programs
You’ll get our entire scientific framework to custom-build stress management plans… including client assessments with action steps, planners, trackers, food charts, and checklists to use in your practice. This way, no one will doubt your competence in this space ever again!
Nutrition and lifestyle factors play important roles in stress management!
In general, 80% of individuals change their diet when they feel they are having a hard time handling pressure.
Not only that, what we eat can actually affect our mood, in part because of the regulation of hormones.
This means that our nutrition and diet has a large influence on our levels of stress.
And in this certification, we’ll be uncovering:
A Sneak Peek
The Advanced Stress Management Advisor™ certification – includes 84 units and more than 60 different practical hands-on tools to use with your client.
When you join, you'll also get:
Who is this certification for?
This advanced training is for you if…
Learn from any device!
Get certified without delay
Upon graduation you’ll have instant access to your very own Certificate in PDF format, issued in your name, signed and dated. You can save it, print it or share it with someone else.
Skills Lab™ : Instantly apply your knowledge!
Practise the techniques taught in your certification before seeing real clients through guided field tasks, practical assignments, questionnaires, idea banks creation, and games. Learn how your classmates are doing and stay motivated!
Testimonials
5/5
This qualification is exactly what I needed in order to specialise in stress management - something I wanted to do for a long time.
5/5
I feel with the impact of Covid-19 we are going to have a lot of mental health problems affecting most people - learning about stress and how to cope with it is crucial
5/5
It was more multifaceted than I expected, going far and wide and beyond the generally 'known' info on stress
Join today. Get instant access.
Study this stand-alone certification at your pace with lifetime updates.
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diplomaWas: $1999
Now: $999
Please note that this fee is in US dollars and tax-free
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© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
The Health Sciences Academy® is the world’s largest 100% science-based, nutrition-focused online educational institution.
✔ helping health and wellness professionals grow successful client practices
✔ raising industry standards since 2012 through personalised nutrition science
✔ raising industry standards since 2012 through personalised nutrition science
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
