FODMAP

FODMAP stands for fermentable oligo-, di-, monosaccharides, and polyols. They are undigested or poorly digested in the gut and can cause water to be held in the colon and be fermented by bacteria to produce gas which may then lead to gut discomfort and other symptoms. Some individuals with IBS may be able to reduce symptom severity with a reduction in consuming foods high in FODMAPs.

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