2 Hours Accredited Training

Meal Frequency and Metabolism

Power your knowledge with continuing education. Taught by scientists and PhDs.

  • Can frequent meals really raise our metabolism?
  • What are the fundamentals of metabolism?
  • Which 5 primary factors affect our overall caloric expenditure?
  • What’s the science behind meal frequency and basal metabolic rate?
  • What happens to our metabolic rate when we skip meals?
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Ready To Power Your Continuing Education?

People often say that eating frequent smaller meals “keeps your metabolic rate high” and “enhances fat loss”. But does your metabolism really go up when you split the same amount of food into regular, “mini-meals”? Let’s find out whether frequent meals raise our metabolism, how the number of meals we eat may impact it, and more!

2 Hours Accredited Training

Good Science Beats Junk Science.
(or... Why You'll Want To Study With Us Scientists)

When most people consume junk articles and bad science, our learners want the truth.

Fortunately, as scientists in this domain, we're here to filter out the fads.

We have a very strict research and review process. For example, when we touch on a controversial topic, citing a single piece of research can be confusing. That's why, in the absence of consensus, we compile studies to show you both sides.

The findings are thoroughly investigated and based on studies vetted for scientific integrity, which have a higher probability of being accurate.

This way, we avoid bad science and deliver proven research to you.

Get Smarter. Sound Smarter.

Maybe you navigated thousands of health and nutrition websites. You found contradictions, not answers. So what is true? And what isn't?

Maybe you found some self-declared "evidence-based" blog, to later realise they are pseudo-scientific... or worse: fear-mongers.

The problem is, when you repeat what you read in there, you risk sounding incoherent, or may end up hysterically defending points you barely understand yourself...

So, how can you get the credibility you want?

In this continuing education program, we'll not only teach you proven science-based concepts, but show you the context and what it all means in practical terms.

This way, when you talk to others, you'll be spreading reliable information and earning the respect that you deserve.

Enjoy a Unique Learning Experience.

No more internet hangovers. A smooth experience with everything in one place.

We want you to enjoy your continuing education without distractions. So you can immerse yourself in the content.

  • Study at your own pace
  • Access everything online
  • Download, save, or print your PDF workbooks
  • Get links to studies, extra reading materials, and more!
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Frequently Asked Questions

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Reviews

Liked the scientific evidence, equally weighted arguments and in depth coverage.

Jana Earl, Personal Trainer, Slovakia

Excellent eye opening course, great detail in studies and material. Would highly recommend.

Edwin Heffernan, Irish Naval Service, Ireland

This course has been outstanding. I can use it personally and professionally!

Alejandro Arreguin, Pharmacy Technician, United States

I learnt a lot more than expected and the course has certainly helped become more aware of the pitfalls in our diet.

Nicole Reedy, Nurse, Australia

Easy to follow, easy access and thorough. So so happy and impressed, want to start more courses already!!

Kitty Alice Harrison, Personal Trainer, England

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Questions?

We're around 7 days per week. Drop us a note!

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