Sleep environment

A sleep environment encompasses every external factor that can affect our sleep at night. There are 4 primary factors we can control that affect sleep quality: light, sound, temperature, and physical comfort.

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© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.

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