Sport drinks

Sports drinks can be divided into two main categories: fluid replacement drinks and carbohydrate (energy) drinks. Fluid replacement drinks are dilute solutions of electrolytes and sugars (carbohydrate). The main aim of these drinks is to replace fluid faster than plain water, although the extra sugars will also help maintain blood sugar levels and spare glycogen. Carbohydrate (energy) drinks provide more carbohydrate per 100 ml than fluid replacement drinks.

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