Training diet

A sports and exercise program needs to be personalised for the individual. A personalised nutritional strategy can help support any training program, whether your client is training for fitness or for competition; promote efficient recovery between workouts; reduce the risk of illness or overtraining; or help achieve peak performance.

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© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.

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