Principles of Sleep Management when Working with Clients

  • Why do we sleep?
  • How much sleep do we actually need?
  • What are the consequences of not getting enough sleep?
  • What is the role of naps in reducing daytime sleepiness?
  • How does the circadian rhythm influence sleep?
  • Does our social calendar affect our sleep quality?
  • What is the role of sleep on inflammation and gut health?
  • How does sleeping less impact dietary choices?
Training Nutritionists of the Future™
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.
The Health Sciences Academy® is the world’s largest 100% science-based, nutrition-focused online educational institution.
✔ helping health and wellness professionals grow successful client practices
✔ raising industry standards since 2012 through personalised nutrition science
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.

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