Science Catch-up. Beans and Lentils to Lose Weight

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Beans and lentils to lose weight 2. Music influences…

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Does Dairy Cause Cancer?

Conveniently download this 57-page Science Report. Contains links to extra reading materials and scientific references. People around the world are reaching for the dairy and, since 1990, global consumption has risen more than 34%. We all know that milk is a good source of important nutrients, including protein, calcium, and vitamin B12. Then eating more…

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Book Review. Grain Brain – by David Perlmutter

Grain Brain Book Review. With wheat, carbs and sugar in the spotlight, we thought it’d be fun to review the book “Grain Brain” by Dr David Perlmutter. Here’s what we think about it.

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Is Fructose Making You Fat?

Conveniently download this 59-page Science Report. Contains links to extra reading materials and scientific references. Eating too much fat has long been blamed as the culprit for rising levels of global obesity. But with the number of people who are overweight continuing to rise, is high fat food really the principal villain in the fight…

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Science Catch-up. What Is The Best Temperature For Good Sleep?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. What’s the best temperature for a good night’s sleep?…

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Does Night Eating Make You Gain Weight?

Conveniently download this 72-page Science Report. Contains links to extra reading materials and scientific references. “Never eat after 6:00pm!” “Don’t snack after dinner!” Many people think eating at night makes you gain weight. But does it really make a difference whether you eat your spaghetti bolognaise at 5:00pm or at 10:00pm? Is it better to…

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Science Catch-up. Weight Gain From Inhaling Polluted Air?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Weight gain from inhaling polluted air? 2. Organic milk…

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GI Restoration: How To Heal Your Gut (Part 5)

Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references. Ready for the final step of this 4R gut-healing programme? Now that you’ve removed anything that could be damaging your gut, replaced any deficiencies that could be impairing your digestion, and repopulated your microbiome garden with specific bacterial colonies, what…

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Science Catch-up. Souping = The New Juicing?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Souping = the new juicing? 2. Flavonoid foods prevent…

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GI Restoration: How To Heal Your Gut (Part 4)

Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references. In step 1 of our 4R gut-healing programme, you removed things from your diet and lifestyle that might have been causing, or contributing to, dysbiosis. You have dysbiosis if you lack microbial diversity and your amounts of “good” and “bad”…

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