Does Night Eating Make You Gain Weight?

Conveniently download this 72-page Science Report. Contains links to extra reading materials and scientific references. “Never eat after 6:00pm!” “Don’t snack after dinner!” Many people think eating at night makes you gain weight. But does it really make a difference whether you eat your spaghetti bolognaise at 5:00pm or at 10:00pm? Is it better to…

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Science Catch-up. Weight Gain From Inhaling Polluted Air?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Weight gain from inhaling polluted air? 2. Organic milk…

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GI Restoration: How To Heal Your Gut (Part 5)

Conveniently download this 55-page Science Report. Contains links to extra reading materials and scientific references. Ready for the final step of this 4R gut-healing programme? Now that you’ve removed anything that could be damaging your gut, replaced any deficiencies that could be impairing your digestion, and repopulated your microbiome garden with specific bacterial colonies, what…

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Science Catch-up. Souping = The New Juicing?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Souping = the new juicing? 2. Flavonoid foods prevent…

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GI Restoration: How To Heal Your Gut (Part 4)

Conveniently download this 36-page Science Report. Contains links to extra reading materials and scientific references. In step 1 of our 4R gut-healing programme, you removed things from your diet and lifestyle that might have been causing, or contributing to, dysbiosis. You have dysbiosis if you lack microbial diversity and your amounts of “good” and “bad”…

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Science Catch-up. Weight gain through plasticisers?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Weight gain through plasticisers? 2. Neurons in your gut…

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Does Excluding Gluten Make You Gain Weight? (Part 1)

Conveniently download this 38-page Science Report. Contains links to extra reading materials and scientific references. Have you noticed that, lately, going gluten-free for weight loss seems to be all the rage? So many blogs, news articles, books, and celebs claim that excluding gluten can help you lose weight – no wonder everyone’s jumping on the…

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Science Catch-up. Healthy = Less Filling?

Welcome to our Thursday’s Science Catch-up: curated links by The Health Sciences Academy™. Get our updates every other Thursday via email here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Healthy = less filling? 2. Empty plates, larger…

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Craving Control: How Taste Makes Us Overeat

Conveniently download this 44-page Science Report. Contains links to extra reading materials and scientific references. Imagine the following scenario… You’ve just finished eating a tasty cinnamon muffin, but the other two muffins in the pack are winking at you. You can’t shake the thought of how fluffy, nutty, and gorgeous they taste. You want another…

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2016 Calendar Gift For You!

As promised, a present for you as a loyal member of our community: our 2016 calendar! This year’s theme: FRUIT SCIENCE. Hint: look for the science facts in the green boxes! Downloads in A4 format Want to say thanks? Tell us what else you’d love us to do in 2016. Downloads in Letter format Want to say thanks? Tell us…

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