Intermittent Fasting: Good or Bad for Your Gut Bacteria?

Ever been told you need more bacterial diversity? (You probably did hear that, from me!). Yes, we do need a more “diverse” bacterial garden to reap all kinds of benefits – from a lower body weight to sharper senses… But what happens if we skip a few meals? Would these tiny helpers in our gut…

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Science Catch-up. Strawberries To Relieve Inflammation?

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Strawberries to relieve inflammation? 2. Tricked by wine and…

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Science Catch-up. Your Kids Might Be Fitter Than Their World Cup Heroes…

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Your kids might be fitter than their World Cup…

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Science Catch-up. Fasting For Gut Damage Repair?

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Fasting for gut damage repair? 2. Zinc overdose from…

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Science Catch-up. Probiotic Apple Snacks: Filling Fruit With “Good” Bacteria?

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Probiotic apple snacks: filling fruit with “good” bacteria? 2.…

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Science Catch-up. Walk And Bike To School Day.

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. What’s your child’s walk count? 2. Give yourself more…

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Science Catch-up. Shocking Stats: How Much Food Do We Waste?

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Shocking stats: How much food do we waste? 2.…

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Science Catch-up. Grow Fat, Get Thin? New Way Exercise Burns Fat Discovered

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Grow fat, get thin? New way exercise burns fat…

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Science Catch-up. Cue To Overeating.

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Cue to overeating 2. Egg yolks or whites for…

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Science Catch-up. Does Adolescent Boozing Change the Shape of Our Brains?

Welcome to our Thursday Science Catch-up: curated links by The Health Sciences Academy. Get our email updates every other Thursday here (it’s free). Let’s catch you up with studies and news that recently made the headlines! Click on your favourite topics to read our summary: 1. Does adolescent boozing change the shape of our brains?…

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