3 Common Misconceptions That May Be Hurting Your Sleep

If you’re a nutrition professional working with clients, you may have at one time or another hit a roadblock with their progress… Maybe there was something slowing down their weight loss in spite their best efforts… Or perhaps they just “had to” stop for fast food rather than making a nutritious home-cooked meal. What could…

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5 Questions Your Vegan Client Is Likely to Ask

Do you have a vegan client or would you LOVE to work with vegan clients? Helping a nutrition client who is vegan (or who is going vegan) in a way that is safe and effective can be quite challenging… Yet it’s important to get prepared because there’s a higher demand for this kind of nutritional…

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Our Top 10 Practical Tips to Reduce Stress

Would you believe that it’s been estimated that 60-80% of doctors appointments are stress related! Plus 50% of work absenteeism is thought to be due to being stressed out… And with the pressure to perform harder and be the best in all aspects of life (including work, family, and social areas), this is likely to…

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5 Tips for Eating Healthy on a Budget

It’s common these days to hear that eating healthily is expensive. But is it, really? A Healthy Diet The truth is, no single food has it all. No one food has all the essential nutrients the body needs on a daily basis. That is why having a healthy, rounded diet is important, because you need…

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[FREE DOWNLOAD] 2019 Calendar Gift for You

The holiday season is one of my favourite times of the year, no matter how chilly it’s getting here in London! Now, onto our special gift for you… You’re in for a treat that only takes place in December. Yes, our legendary calendar download is here! Simply click the button to grab it:   ♥️…

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Nutrition News! 3 Things We Learned at Food Matters Live 2018

Alex Ruani (our research director) and I (Dr Michelle here!) were at Food Matters Live again this year, and had a fantastic time! The food industry is growing so quickly and it’s amazing to see the role of science nutrition in the future of food. So here’s our summary of 3 key highlights we thought…

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Food Politics: Should Meat be Taxed like Sugar?

You’ve probably seen the news that researchers from the University of Oxford are proposing a tax on red and processed meat. But this isn’t the first time that a tax on food items has been proposed. In April 2018, a sugar tax was introduced in the UK, on drinks containing more than 5 grams of sugar…

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5 Dangerous Foods from Around the World

So far in this InstaHealth series, we’ve been breaking down food labels, and giving you the low-down on what they mean and how they differ between nations. But it’s not just different labels that you might see when you visit different countries around the world. Foods around the world You’ll see all kinds of weird…

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Is Salt the Same as Sodium?

Throughout these InstaHealth posts, we’ve covered food labels from top to bottom. In this issue, it’s time for the very last item on the list: Salt. Why is it important to know the salt content of your food? There is convincing evidence that eating too much salt can raise blood pressure and increase the risk…

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What’s in Your Food?

Do you travel to other countries for work? Or maybe for pleasure? Ever go to the local store to pick up a bite to eat? You pick up a product, look at the label and thought “huh? I haven’t seen that before.” or “why doesn’t this label make any sense?”. We can´t help with the…

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