by The Health Sciences Academy — Get free science updates here.
Welcome 2015!
Happy New Year!
I’ve picked our most relevant articles to help you start 2015 on a high note. Check them out while you’re relaxing or taking a break and get all the reading you need to feel better today.
Click on any of the links to start reading: 5 Surprising Ways Reading Can Make You Healthier When Skipping Breakfast May Actually Be Good For You 3 Sneaky Ways Stress Damages Your Health (and Your DNA) (Poll included) Are Your Snacking Habits a Lack of Self-Control, or Something Else? 4 Remarkable Ways Music Can Enhance Athletic Performance How to Bring Happiness Whilst Losing Weight Does Sitting Time Decrease Your Lifespan, Even If You Exercise? (PDF included) Can You Train Your Brain To Like Healthy Foods? Exercising First Thing in the Morning: A Lazy Person's Guide Bonus reading: Forget About Willpower: How to Install New Habits and Achieve Great Things
Happy reading!
PS: Our Detox Specialist course is now open for enrolment! After 5,475 hours of research and testing, we’ve wrapped the science behind detoxification into 59 eye-opening course units with 153 pages of templates and screening questionnaires to help you build personalised detox programmes. You can see the full curriculum HERE.
Alex Ruani, Doctoral Researcher, is the Chief Science Educator at The Health Sciences Academy, where her team of accomplished scientists and PhDs are training a new breed of over 100,000 highly-specialised nutrition professionals who are leveraging the latest personalisation strategies to help their clients. She is a Harvard-trained scientist and UCL Doctoral Researcher who is fanatical about equipping health professionals with the latest science-based tools so they can succeed in their practices – from identifying the unique nutrient needs to building highly personalised nutrition programs. Besides investigating and teaching the latest advances in health and nutrition biochemistry, Alex makes it easier to be smarter with her free email updates.
