Our Top 10 Practical Tips to Reduce Stress

by The Health Sciences Academy — Get free science updates here.

Would you believe that it’s been estimated that 60-80% of doctors appointments are stress related!

Plus 50% of work absenteeism is thought to be due to being stressed out…

And with the pressure to perform harder and be the best in all aspects of life (including work, family, and social areas), this is likely to only increase in the years ahead!

So how can you help yourself (and your clients) to feel more relaxed when all around you seems to be in chaos?

Here´s our top 10 practical tips to reduce stress levels:

Which of these could you introduce today?

1. Identifying what sets you off and try to limit those triggers in your life

2. Reading a relaxing book

3. Talking to someone

4. Exercising – even going for a brief walk or doing 5 pushups

5. Having a tea break

6. Meditating and focusing on breathing

7. Managing your time

8. Eating fruits and vegetables high in nutrients

9. Getting more or higher quality sleep

10. Having some “me” time

Curious to learn more ways to reduce stress?

In our Stress Management Advisor Certification, we go over the science of 50 different techniques to help you manage your own stress – and that of your clients.

Did you enjoy this? Sign up to receive our FREE email updates!

Our biggest Black Friday Sale is going LIVE!

Join the reveal here

See Also

Continuing Education Bundle

Free Academic Tour

Exclusive Webinar

[CPD Certified Webinar] Principles of Nutritional Therapy for Your Practice

  • The most important step in nutritional personalisation when working with clients
  • Impact of genetics on health risks and human traits
  • Nature vs nurture debate: is there a winner?
  • The problem with nutritional advice today (that even smart dieticians and nutritionists get wrong)
  • Spotting nutrient deficiencies risks and understanding how to mitigate them
  • Creating personalised nutrition plans for your clients

Register Now

© Copyright

Everything on this site is original content, created and owned by or through The Health Sciences Academy ® or licensed accordingly.

The Health Sciences Academy is the world’s largest, 100% science-based, online educational institution.

✔ helping health professionals build their expertise in specialised areas             ✔ raising industry standards through personalised nutrition and practical science.
© Copyright The Health Sciences Academy. The content, graphs and charts on this page have been exclusively prepared for The Health Sciences Academy and its prospect students, existing students and graduates. None of the content on this page and website may be reproduced, copied or altered without our explicit permission. Criminal and legal penalties for copyright and other infringement apply. All Terms and Conditions apply.


Free Courses



About Us

© 2021 The Health Sciences Academy ® All Rights Reserved.

Client certifications

"My certifications with The Health Sciences Academy have taught me to use and understand many scientific methods and they are invaluable when it comes to implementing what I have learned into my business. I got clearer on the direction of my company. I wouldn’t be where I am now without them!"
Christopher Barker
Founder of The Lifestyle Clinic
"I've started a business based on helping people create the healhiest, most able-to-thrive babies possible with the building blocks being my learnings with The Health Sciences Academy. I'm just so thankful for the education and for the amazing team that helped me! For me it's been life-changing."
Rochelle Serna
Founder of The Non Tox Shop


Gain The Clarity You Need About Your Next Professional Steps by Taking a Career Strategy Assessment and Get FREE Access to The First Lessons of 14 Professional Certifications!
Send this to a friend