by Alejandra "Alex" Ruani — Get free science updates here.
To eat or not to eat? And then what?
Certain foods can sometimes be so difficult to resist…
… even with the greatest willpower in the world, you can find yourself reaching for that succulent cake or sticky doughnut!
You might think that your conscious brain is in complete control of the choices you make about food… and that when you’re tempted by treats, it is nothing more than a battle between your willpower versus that little hunger monkey who lives inside your belly.
But the answer to who (or what) controls your brain’s decision making is a great deal more complex…
To help you understand your brain on food, I’ve been working on a new Video Training:
You’ll also get the full set of PDF slides (81 of them!), together with the video transcript.
Make sure to grab a pen, because we’ve got a couple of fun experiments that we’ll do together!
This training is extra helpful if you struggle to control yourself around food… or have zero willpower to change what or how you eat.
I’ll be teaching you amazing science-backed tricks that you can implement right away, starting today!
Ready to learn?
This training won’t be online for long, so join me asap.
See you on the other side!
Dr Alex Ruani, Research Director